{"id":1150,"date":"2021-11-13T18:12:15","date_gmt":"2021-11-13T17:12:15","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1150"},"modified":"2021-11-21T21:24:19","modified_gmt":"2021-11-21T20:24:19","slug":"benefity-ghi","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/13\/benefity-ghi\/","title":{"rendered":"Benefity gh\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1150\" class=\"elementor elementor-1150\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f37a30b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f37a30b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e935ec\" data-id=\"7e935ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-885d660 elementor-widget elementor-widget-text-editor\" data-id=\"885d660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mo\u017en\u00e1 jste se n\u011bkdy, stejn\u011b jako moji klienti, ptali, v\u00a0\u010dem je gh\u00ed lep\u0161\u00ed ne\u017e m\u00e1slo. Poj\u010fme se na to spole\u010dn\u011b pod\u00edvat.<\/p><p><strong>Co je to gh\u00ed?<\/strong><\/p><p>Gh\u00ed, nebo-li p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo, je m\u00e1slo zbaven\u00e9 ve\u0161ker\u00fdch ne\u010distot a vody. Je to \u010dist\u00fd tuk. M\u00e1 delik\u00e1tn\u00ed jemnou chu\u0165 a vydr\u017e\u00ed cel\u00e9 m\u011bs\u00edce mimo lednici. \u00a0<\/p><p><strong>Benefity gh\u00ed<\/strong><\/p><ul><li>Na rozd\u00edl od m\u00e1sla <strong>nezvy\u0161uje cholesterol<\/strong>. Podle mnoha studi\u00ed jej dokonce sni\u017euje. Pokud je V\u00e1\u0161 celkov\u00fd cholesterol vy\u0161\u0161\u00ed ne\u017e 230mg\/dl, m\u011bli byste se i Vy rad\u011bji gh\u00ed vyh\u00fdbat.<\/li><li>M\u00e1 <strong>m\u00e9n\u011b ml\u00e9\u010dn\u00e9ho proteinu a cukru<\/strong>, proto jej \u010dasto toleruj\u00ed i osoby s\u00a0nesn\u00e1\u0161enlivost\u00ed ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.<\/li><li>M\u00e1 <strong>vy\u0161\u0161\u00ed kou\u0159ov\u00fd bod<\/strong> ne\u017e m\u00e1slo, proto se tak snadno nep\u0159ep\u00e1l\u00ed.<\/li><li>Na t\u011blo p\u016fsob\u00ed <strong>protiz\u00e1n\u011btliv\u011b<\/strong>.<\/li><li><strong>Podporuje tr\u00e1vern\u00ed a absorpci \u017eivin.<\/strong><\/li><li>Dok\u00e1\u017ee <strong>pronikat hluboko do tk\u00e1n\u00ed<\/strong>, proto jej v\u00a0\u00e1jurv\u00e9d\u011b pou\u017e\u00edv\u00e1me jako nosi\u010d (anup\u00e1n) pro byliny. Gh\u00ed pova\u0159\u00edme v\u00a0odvaru z\u00a0bylin a vznikne tak <strong>medikovan\u00e9 gh\u00ed<\/strong>, kter\u00e9 donese \u00fa\u010dinky bylin do hlub\u0161\u00edch tk\u00e1n\u00ed. D\u00edky t\u00e9to vlastnosti gh\u00ed skv\u011ble <strong>vy\u017eivuje nervovou soustavu, mozek a zlep\u0161uje pam\u011b\u0165. <\/strong><\/li><li><strong>Tk\u00e1n\u011b zvlh\u010duje, vy\u017eivuje a z\u00e1rove\u0148 \u010dist\u00ed.<\/strong><\/li><li><strong>Zvy\u0161uje \u00f3d\u017eas, <\/strong>kter\u00e9 je z\u00e1kladem na\u0161\u00ed <strong>imunity<\/strong>.<\/li><li>Je <strong>sattvick\u00e9<\/strong>, co\u017e zjednodu\u0161en\u011b znamen\u00e1, \u017ee <strong>p\u0159isp\u00edv\u00e1 k\u00a0vnit\u0159n\u00edmu klidu<\/strong>.<\/li><li>Nejv\u00edce prosp\u00edv\u00e1 lidem s\u00a0konstituc\u00ed <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/10\/23\/vata-pitta-kapha\/\"><strong>Pitta<\/strong><\/a><\/span><strong> a <\/strong><span style=\"text-decoration-line: underline;\"><a href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/10\/23\/vata-pitta-kapha\/\"><b>V\u00e1ta<\/b><\/a><\/span>.\u00a0<a style=\"text-decoration-line: underline;\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/10\/23\/vata-pitta-kapha\/\"><b>Kaphy<\/b><\/a> jej mohou u\u017e\u00edvat v\u00a0m\u00edrn\u00e9m mno\u017estv\u00ed.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38eaa0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38eaa0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7ce11bc\" data-id=\"7ce11bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af28863 elementor-widget elementor-widget-text-editor\" data-id=\"af28863\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Jak gh\u00ed pou\u017e\u00edvat<\/strong><\/p><ul><li>Gh\u00ed pou\u017e\u00edvejte <strong>k\u00a0va\u0159en\u00ed<\/strong>. Hod\u00ed se t\u00e9m\u011b\u0159 ke v\u0161emu, krom\u011b masa, ryb a mo\u0159sk\u00fdch plod\u016f.<\/li><li>Gh\u00ed si m\u016f\u017eete namazat i na tepl\u00fd toast nebo si podle indick\u00e9ho zvyku dejte <strong>l\u017ei\u010dku gh\u00ed na \u010derstv\u011b uva\u0159enou r\u00fd\u017ei<\/strong>. Tento zvyk si v\u00a0Indii zamilovala moje dcera.<\/li><li>Gh\u00ed m\u016f\u017eete pou\u017e\u00edt i jako <strong>kr\u00e9m na obli\u010dej a o\u010dn\u00ed okol\u00ed<\/strong>.<\/li><li>Jako terapeut\u00e9 s n\u00edm pracujeme p\u0159i l\u00e9\u010db\u011b p\u0159edev\u0161\u00edm ve form\u011b <strong>medikovan\u00e9ho gh\u00ed<\/strong> (gh\u00ed va\u0159en\u00e9 v bylinn\u00e9m odvaru). To se pou\u017e\u00edv\u00e1 vnit\u0159n\u011b, zevn\u011b nebo p\u0159i pan\u010dakarma procedur\u00e1ch (\u00e1jurv\u00e9dsk\u00e1 o\u010dista).<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ced36d1\" data-id=\"ced36d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37c1e8a elementor-widget elementor-widget-image\" data-id=\"37c1e8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-maarten-van-den-heuvel-2284166-1-768x1024.jpg\" class=\"attachment-large size-large wp-image-1158\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-maarten-van-den-heuvel-2284166-1-768x1024.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-maarten-van-den-heuvel-2284166-1-225x300.jpg 225w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-maarten-van-den-heuvel-2284166-1-rotated.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ec6b19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ec6b19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ccc209\" data-id=\"2ccc209\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5686c4c elementor-widget elementor-widget-text-editor\" data-id=\"5686c4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Jak si gh\u00ed p\u0159ipravit<\/strong><\/p><p>Gh\u00ed si dnes m\u016f\u017eete koupit t\u00e9m\u011b\u0159 kdekoliv. Pokud ale m\u00e1te \u010das a chu\u0165, zkuste si jej vyrobit sami. Ide\u00e1ln\u00ed mno\u017estv\u00ed pro za\u010d\u00e1tek je <strong>500g nesolen\u00e9ho m\u00e1sla<\/strong>. To vlo\u017e\u00edte do kastrolu s\u00a0tlust\u00fdm dnem a nep\u0159ilnav\u00fdm povrchem a m\u00e1slo rozpust\u00edte na st\u0159edn\u00edm plameni. Kdy\u017e je m\u00e1slo rozpu\u0161t\u011bn\u00e9, <strong>ztlumte plamen na minimum <\/strong>a nechte gh\u00ed probubl\u00e1vat. <strong>Odstra\u0148ujte p\u011bnu<\/strong> a ve\u0161ker\u00e9 ne\u010distoty, kter\u00e9 vyplavou na povrch. <strong>Nikdy hrnec nezakr\u00fdvejte. <\/strong><\/p><p>Harish Johari rad\u00ed d\u00e1t do 500g m\u00e1sla va\u0159it 8 cel\u00fdch h\u0159eb\u00ed\u010dk\u016f. Gh\u00ed tak z\u00edsk\u00e1 je\u0161t\u011b delik\u00e1tn\u011bj\u0161\u00ed chu\u0165 a h\u0159eb\u00ed\u010dky pomohou p\u0159i \u010dist\u00edc\u00edm procesu.<\/p><p>Jak pozn\u00e1m, \u017ee je gh\u00ed hotov\u00e9<\/p><ul><li>Zm\u011bn\u00ed se jeho <strong>v\u016fn\u011b<\/strong> (bude p\u0159ipom\u00ednat v\u016fni popcornu).<\/li><li>Zm\u011bn\u00ed se <strong>barva<\/strong> na zlatavou.<\/li><li>Zm\u011bn\u00ed se i <strong>zvuk<\/strong>, kter\u00e9 va\u0159en\u00e9 m\u00e1slo p\u0159i procesu vyd\u00e1v\u00e1 a tak\u00e9 se zm\u011bn\u00ed charakter p\u00e1ry.<\/li><\/ul><p>Kdy\u017e je gh\u00ed hotov\u00e9, <strong>zce\u010fte<\/strong> jej p\u0159es pl\u00e1tenko do such\u00e9 a \u010dist\u00e9 n\u00e1doby. <strong>Pozor na vlhkost!<\/strong> Pokud se do n\u00e1doby dostane vlhkost, gh\u00ed V\u00e1m zplesniv\u00ed.<\/p><p>Jak pozn\u00e1m, \u017ee se gh\u00ed sp\u00e1lilo<\/p><ul><li>Barva bude do <strong>hn\u011bda<\/strong><\/li><li>V\u016fn\u011b bude <strong>po o\u0159\u00ed\u0161c\u00edch<\/strong><\/li><\/ul><p>Sp\u00e1len\u00e9 gh\u00ed mus\u00edte bohu\u017eel cel\u00e9 vyhodit, rozhodn\u011b jej nepou\u017e\u00edvejte.<\/p><p><strong>A\u0165 u\u017e si gh\u00ed vyrob\u00edte sami nebo si jej koup\u00edte, p\u0159eji V\u00e1m dobrou chu\u0165.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 jste se n\u011bkdy, stejn\u011b jako moji klienti, ptali, v\u00a0\u010dem je gh\u00ed lep\u0161\u00ed ne\u017e m\u00e1slo. Poj\u010fme se na to spole\u010dn\u011b pod\u00edvat. Co je to gh\u00ed? Gh\u00ed, nebo-li p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo, je m\u00e1slo zbaven\u00e9 ve\u0161ker\u00fdch ne\u010distot a vody. Je to \u010dist\u00fd tuk. M\u00e1 delik\u00e1tn\u00ed jemnou chu\u0165 a vydr\u017e\u00ed cel\u00e9 m\u011bs\u00edce mimo lednici. \u00a0 Benefity gh\u00ed Na rozd\u00edl &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/13\/benefity-ghi\/\"> <span class=\"screen-reader-text\">Benefity gh\u00ed<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strava"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefity gh\u00ed &#187; Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/13\/benefity-ghi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefity gh\u00ed &#187; Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"Mo\u017en\u00e1 jste se n\u011bkdy, stejn\u011b jako moji klienti, ptali, v\u00a0\u010dem je gh\u00ed lep\u0161\u00ed ne\u017e m\u00e1slo. Poj\u010fme se na to spole\u010dn\u011b pod\u00edvat. Co je to gh\u00ed? Gh\u00ed, nebo-li p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo, je m\u00e1slo zbaven\u00e9 ve\u0161ker\u00fdch ne\u010distot a vody. Je to \u010dist\u00fd tuk. M\u00e1 delik\u00e1tn\u00ed jemnou chu\u0165 a vydr\u017e\u00ed cel\u00e9 m\u011bs\u00edce mimo lednici. \u00a0 Benefity gh\u00ed Na rozd\u00edl &hellip; Benefity gh\u00ed Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/13\/benefity-ghi\/\" \/>\n<meta property=\"og:site_name\" content=\"Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-13T17:12:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-21T20:24:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/shutterstock_760041544-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michaela Holubov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michaela Holubov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/13\/benefity-ghi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/13\/benefity-ghi\/\"},\"author\":{\"name\":\"Michaela Holubov\u00e1\",\"@id\":\"https:\/\/www.dotekajurvedy.cz\/#\/schema\/person\/80259434e49c0e073c60d37225d19e2c\"},\"headline\":\"Benefity gh\u00ed\",\"datePublished\":\"2021-11-13T17:12:15+00:00\",\"dateModified\":\"2021-11-21T20:24:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/13\/benefity-ghi\/\"},\"wordCount\":658,\"publisher\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/#\/schema\/person\/80259434e49c0e073c60d37225d19e2c\"},\"image\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/13\/benefity-ghi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/shutterstock_760041544-scaled.jpg\",\"articleSection\":[\"Strava\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/13\/benefity-ghi\/\",\"url\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/13\/benefity-ghi\/\",\"name\":\"Benefity gh\u00ed &#187; 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