{"id":1264,"date":"2021-12-04T14:40:20","date_gmt":"2021-12-04T13:40:20","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1264"},"modified":"2021-12-07T23:46:46","modified_gmt":"2021-12-07T22:46:46","slug":"pohled-ajurvedy-na-menstruaci","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/12\/04\/pohled-ajurvedy-na-menstruaci\/","title":{"rendered":"Pohled \u00c1jurv\u00e9dy na menstruaci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1264\" class=\"elementor elementor-1264\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e83799d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e83799d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c802a64\" data-id=\"c802a64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50cdeee elementor-widget elementor-widget-text-editor\" data-id=\"50cdeee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jeliko\u017e je dnes novolun\u00ed, kter\u00e9 se v\u00e1\u017ee k\u00a0menstrua\u010dn\u00edmu cyklu, rozhodla jsem se napsat o menstruaci z\u00a0pohledu \u00c1jurv\u00e9dy.<\/p><p>Menstruace je skv\u011bl\u00fdm <strong>ukazatelem celkov\u00e9ho zdrav\u00ed \u017eeny<\/strong> a dok\u00e1\u017ee n\u011bkter\u00e9 nerovnov\u00e1hy organismu uk\u00e1zat d\u0159\u00edve ne\u017e jin\u00e9 tk\u00e1n\u011b. M\u011bly bychom j\u00ed tedy v\u011bnovat dostate\u010dnou pozornost. Te\u010f p\u016fjdu trochu proti proudu toho, co se n\u00e1m sna\u017e\u00ed namluvit reklamy na nejr\u016fzn\u011bj\u0161\u00ed menstrua\u010dn\u00ed pom\u016fcky \u2013 \u017ee p\u0159i menstruaci m\u016f\u017eeme pokra\u010dovat ve v\u0161ech sv\u00fdch \u010dinnostech beze zm\u011bny. No ano, m\u016f\u017eete, ale pravd\u011bpodobn\u011b se to \u010dasem neblaze projev\u00ed na Va\u0161em t\u011ble. <strong>\u017dena je cyklick\u00e1 bytost<\/strong> a v\u00a0ka\u017ed\u00e9 \u010d\u00e1sti sv\u00e9ho cyklu m\u00e1 sv\u00e9 siln\u00e9 a slab\u00e9 str\u00e1nky. Je velmi \u00falevn\u00e9 o tom v\u011bd\u011bt a vyu\u017e\u00edvat p\u0159ednost\u00ed ka\u017ed\u00e9 t\u00e9 \u010d\u00e1sti. <strong>Nemus\u00edte pod\u00e1vat cel\u00fd m\u011bs\u00edc vyrovnan\u00fd v\u00fdkon<\/strong>. Nap\u0159\u00edklad po menstruaci m\u00e1te nejv\u00edce energie a kolem ovulace jste pravd\u011bpodobn\u011b velmi spole\u010densk\u00e1 a u\u017e\u00edv\u00e1te si spole\u010dnosti sv\u00fdch nejbli\u017e\u0161\u00edch, o kter\u00e9 z\u00e1rove\u0148 s l\u00e1skou pe\u010dujete. P\u0159ed menstruac\u00ed naopak snadno vid\u00edte jakoukoliv chybi\u010dku a snadno se zbavujete nefunk\u010dn\u00edho. P\u0159i menstruaci je nejsiln\u011bj\u0161\u00ed Va\u0161e intuice a je to vhodn\u00fd \u010das pro sebereflexi. Pokud u\u017e se v \u00c1jurv\u00e9d\u011b trochu orientujete, m\u016f\u017eete i za t\u00edmto cyklem vid\u011bt d\u00f3\u0161i \u2013 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/10\/23\/vata-pitta-kapha\/\" target=\"_blank\" rel=\"noopener\">Kaphu<\/a><\/span> (do ovulace), <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/10\/23\/vata-pitta-kapha\/\" target=\"_blank\" rel=\"noopener\">Pittu<\/a><\/span> (premenstrua\u010dn\u00ed f\u00e1ze) a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/10\/23\/vata-pitta-kapha\/\" target=\"_blank\" rel=\"noopener\">V\u00e1tu<\/a><\/span> (menstruace).\u00a0 Pokud V\u00e1s t\u00e9ma cykli\u010dnosti oslovilo, mohu doporu\u010dit nap\u0159\u00edklad knihu Cyklick\u00e1 \u017eena. J\u00e1 se v tomto \u010dl\u00e1nku budu v\u011bnovat v\u00fdhradn\u011b obdob\u00ed menstruace.<\/p><p><strong>Trocha \u00e1jurv\u00e9dsk\u00e9 teorie pro z\u00e1jemce, m\u016f\u017eete i p\u0159esko\u010dit \ud83d\ude09<\/strong><\/p><p>Menstruaci ovliv\u0148uj\u00ed v\u0161echny t\u0159i d\u00f3\u0161i, ale je pod \u201enadvl\u00e1dou\u201c v\u00e1ty, konkr\u00e9tn\u011b jedn\u00e9 jej\u00ed \u010d\u00e1sti, kter\u00e9 se \u0159\u00edk\u00e1 ap\u00e1na vayu. Tato energie \u0159\u00edd\u00ed procesy v\u00a0podb\u0159i\u0161ku \u2013 funkce tlust\u00e9ho st\u0159eva a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin, proces vylu\u010dov\u00e1n\u00ed stolice a mo\u010di, \u017eensk\u00e9 a mu\u017esk\u00e9 reproduk\u010dn\u00ed org\u00e1ny, ledviny, mo\u010dov\u00e9 cesty, t\u011bhotenstv\u00ed, porod a menstruaci. Je tedy kl\u00ed\u010dov\u00e9 v\u00a0dob\u011b menstruace na\u0161i V\u00e1tu ope\u010dovat. Menstruace n\u00e1m krom\u011b zdrav\u00ed reproduk\u010dn\u00edch org\u00e1n\u016f ukazuje tak\u00e9 na kvalitu rasa dhatu, co\u017e je hodn\u011b zjednodu\u0161en\u011b \u0159e\u010deno lymfa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc8278d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc8278d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e05e7b5\" data-id=\"e05e7b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d1d048 elementor-widget elementor-widget-text-editor\" data-id=\"6d1d048\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Jak se pozn\u00e1 zdrav\u00e1 menstruace<\/strong><\/p><ul><li>Barva krve je jasn\u011b \u010derven\u00e1<\/li><li>Skvrny lze snadno vyprat studenou vodou bez pomoci m\u00fddla<\/li><li>Bez sra\u017eenin<\/li><li>Bez bolesti a k\u0159e\u010d\u00ed<\/li><li>Bez z\u00e1pachu<\/li><li>Adekv\u00e1tn\u00ed mno\u017estv\u00ed krve (ne v\u00edce ne\u017e 3 standartn\u00ed vlo\u017eky za den)<\/li><li>P\u0159ich\u00e1z\u00ed pravideln\u011b<\/li><li>P\u0159ich\u00e1z\u00ed kolem novolun\u00ed<\/li><\/ul><p>Jednotliv\u00e9 konstituce maj\u00ed odli\u0161nou typickou d\u00e9lku cyklu, charakter a d\u00e9lku krv\u00e1cen\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ea983 elementor-widget elementor-widget-image\" data-id=\"82ea983\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/coffee-g337b9a1b7_1280-1024x622.jpg\" class=\"attachment-large size-large wp-image-1268\" alt=\"menstruace\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/coffee-g337b9a1b7_1280-1024x622.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/coffee-g337b9a1b7_1280-300x182.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/coffee-g337b9a1b7_1280-768x467.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/coffee-g337b9a1b7_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddb4d2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddb4d2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11e0a10\" data-id=\"11e0a10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1b7861 elementor-widget elementor-widget-text-editor\" data-id=\"c1b7861\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Jak se podpo\u0159it p\u0159i menstruaci aneb co d\u011blat<\/strong><\/p><ul><li>Odpo\u010d\u00edvejte<\/li><li>Jezte tepl\u00e9 a \u010derstv\u011b uva\u0159en\u00e9 j\u00eddlo<\/li><li>Pijte tepl\u00e9 \u010daje a teplou vodu<\/li><li>Bu\u010fte na sebe hodn\u00e9 a sni\u017ete svoje n\u00e1roky samy na sebe<\/li><li>M\u016f\u017eete si jemn\u011b zah\u0159\u00e1t podb\u0159i\u0161ek de\u010dkou nebo termoforem<\/li><li>Dostate\u010dn\u011b sp\u011bte<\/li><li>Dop\u0159ejte si relaxaci, meditaci, napi\u0161te si n\u011bco do den\u00edku \u2013 obra\u0165te svou pozornost k\u00a0sob\u011b<\/li><li>Pijte \u010daj z\u00a0fenyklu, koriandru, \u0159\u00edmsk\u00e9ho km\u00ednu<\/li><li>Do rann\u00ed ka\u0161e nebo ve\u010dern\u00edho ml\u00e9ka m\u016f\u017eete p\u0159idat \u0161afr\u00e1n<\/li><li>Z\u00a0pohybu je doporu\u010dov\u00e1na krat\u0161\u00ed proch\u00e1zka nebo jemn\u00e9 prota\u017een\u00ed (ani j\u00f3ga se v\u00a0prvn\u00edch t\u0159ech dnech nedoporu\u010duje)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf04500 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf04500\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5d60b2\" data-id=\"c5d60b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a3246 elementor-widget elementor-widget-text-editor\" data-id=\"49a3246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u010cemu se p\u0159i menstruaci vyhnout aneb jak si ne\u0161kodit<\/strong><\/p><ul><li>Jak\u00e1koliv nam\u00e1hav\u00e1 fyzick\u00e1 aktivita (sport, b\u011bh, velk\u00fd \u00faklid,..)<\/li><li>Syrov\u00e1 strava<\/li><li>Cestov\u00e1n\u00ed<\/li><li>Studen\u00e9 sprchy a myt\u00ed vlas\u016f<\/li><li>H\u00e1dky<\/li><li>Pohlavn\u00ed styk<\/li><li>Dlouh\u00fd pobyt na p\u0159\u00edm\u00e9m slunci<\/li><li>T\u011b\u017ek\u00e1 a nezdrav\u00e1 j\u00eddla<\/li><li>P\u00e1liv\u00e9 potraviny<\/li><li>Sauna<\/li><li>Olejov\u00e1 mas\u00e1\u017e<\/li><li>Velk\u00e1 du\u0161evn\u00ed n\u00e1maha<\/li><\/ul><p>Tato doporu\u010den\u00ed jsou vhodn\u00e1 na prvn\u00ed t\u0159i dny menstruace, dal\u0161\u00ed dny se m\u016f\u017eete pomalu vracet do b\u011b\u017en\u00e9ho re\u017eimu, pokud V\u00e1m to nep\u016fsob\u00ed probl\u00e9my. Doporu\u010den\u00ed jsou zalo\u017eena na tom, aby podporovala o\u010distn\u00fd \u00fa\u010dinek menstruace, respektovala sn\u00ed\u017eenou tr\u00e1vic\u00ed schopnost t\u011bla a podporovala V\u00e1ta d\u00f3\u0161u.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3beebcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3beebcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a25db59\" data-id=\"a25db59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3abd094 elementor-widget elementor-widget-image\" data-id=\"3abd094\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"455\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/moon-gaeab08a7a_1920-1024x455.jpg\" class=\"attachment-large size-large wp-image-1269\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/moon-gaeab08a7a_1920-1024x455.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/moon-gaeab08a7a_1920-300x133.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/moon-gaeab08a7a_1920-768x341.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/moon-gaeab08a7a_1920-1536x682.jpg 1536w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/moon-gaeab08a7a_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3991616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3991616\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea1f92e\" data-id=\"ea1f92e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-178e5b8 elementor-widget elementor-widget-text-editor\" data-id=\"178e5b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Propojen\u00ed lun\u00e1rn\u00edho a menstrua\u010dn\u00edho cyklu<\/strong><\/p><p>Jako \u017eeny jsme v\u00edce propojeny s\u00a0chladivou a jemnou energi\u00ed M\u011bs\u00edce. Jsme v\u00edce citliv\u00e9 na m\u011bs\u00ed\u010dn\u00ed f\u00e1ze jako je \u00fapln\u011bk a novolun\u00ed. Pokud jsme v\u00a0rovnov\u00e1ze, je i n\u00e1\u0161 menstrua\u010dn\u00ed cyklus v\u00a0souladu s\u00a0t\u00edm m\u011bs\u00ed\u010dn\u00edm. Na nov p\u0159ich\u00e1z\u00ed menstruaci a p\u0159i pln\u00e9m m\u011bs\u00edci nast\u00e1v\u00e1 ovulace. Pokud to tak nem\u00e1te, nepropadejte panice. Mo\u017en\u00e1 za\u017e\u00edv\u00e1te n\u00e1ro\u010dn\u011bj\u0161\u00ed obdob\u00ed a t\u011blo je v\u00a0trochu jin\u00e9m re\u017eimu. Sly\u0161ela jsem i n\u00e1zor, \u017ee pokud to m\u00e1 \u017eena opa\u010dn\u011b a menstruuje na \u00fapln\u011bk, \u017ee je ve sv\u00e9 nejv\u011bt\u0161\u00ed s\u00edle. J\u00e1 osobn\u011b jsem to takto m\u011bla v\u00a0n\u00e1ro\u010dn\u00fdch obdob\u00edch, kdy t\u011blo bojovalo s\u00a0dlouhodobou nemoc\u00ed nebo bylo v\u00a0obrovsk\u00e9m z\u00e1p\u0159ahu. Kdy\u017e se m\u00e1 situace uklidnila, cyklus se op\u011bt sladil s\u00a0M\u011bs\u00edcem.<\/p><p><strong>S\u00e1dhana podle m\u011bs\u00edce pro \u017eeny<\/strong><\/p><p>V\u0161em \u017een\u00e1m je doporu\u010dov\u00e1na n\u00e1sleduj\u00edc\u00ed s\u00e1dhana. M\u016f\u017eete ji dodr\u017eovat velmi pe\u010dliv\u011b nebo si jen vybrat jeden aspekt, z\u00e1le\u017e\u00ed na Va\u0161\u00ed konkr\u00e9tn\u00ed situaci. Pe\u010dliv\u00e9 dodr\u017eov\u00e1n\u00ed doporu\u010duji \u017een\u00e1m, kter\u00e9 tr\u00e1p\u00ed menstrua\u010dn\u00ed, ovula\u010dn\u00ed nebo premenstrua\u010dn\u00ed obt\u00ed\u017ee nebo kter\u00e9 se sna\u017e\u00ed ot\u011bhotn\u011bt.<\/p><p><strong>Na novolun\u00ed, 11.den po novolun\u00ed (ekadasha), \u00fapln\u011bk a 11.den po \u00fapl\u0148ku (ekadasha) jezte jen lehk\u00e1 tepl\u00e1 j\u00eddla bez cukru, b\u00edl\u00e9 mouky a soli. <\/strong>Komu to ned\u011bl\u00e1 pot\u00ed\u017ee, m\u016f\u017ee vynechat sn\u00eddani. Tyto dny zkuste minimalizovat svoje kontakty, ale sp\u00ed\u0161e tr\u00e1vit \u010das o samot\u011b a napojte se sama na sebe. Tyto dny si tak\u00e9 dop\u0159ejte olejovou (sebe)mas\u00e1\u017e, pokud nen\u00ed kontraindikovan\u00e1 (menstruace, akutn\u00ed nemoc, mnoho toxin\u016f v\u00a0t\u011ble). Zkuste tyto dny v\u011bnovat sama sob\u011b, jak jen to Va\u0161e situace umo\u017e\u0148uje. <strong>\u017deny p\u0159ipravuj\u00edc\u00ed se na t\u011bhotenstv\u00ed se zam\u011b\u0159\u00ed p\u0159edev\u0161\u00edm na \u00fapln\u011bk a \u017eeny s\u00a0menstrua\u010dn\u00edmi probl\u00e9my na novolun\u00ed.<\/strong> Tuto s\u00e1dhanu mohou dodr\u017eovat i \u017eeny po menopauze nebo v jemn\u011bj\u0161\u00ed variant\u011b i mlad\u00e9 d\u00edvky. Pokud jste matkou mal\u00e9 hol\u010di\u010dky doporu\u010duji p\u0159e\u010d\u00edst si n\u011bco o menarch\u00e9\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4826a76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4826a76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85195fb\" data-id=\"85195fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4631e elementor-widget elementor-widget-text-editor\" data-id=\"3a4631e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Jak vn\u00edm\u00e1te svoji menstruaci<\/strong><\/p><p>Nemohu zde tak\u00e9 nezm\u00ednit, \u017ee je d\u016fle\u017eit\u00e9, jak\u00fd vztah ke sv\u00e9 menstruaci m\u00e1te. Zda ji berete jako nutn\u00e9 zlo nebo se za ni styd\u00edte \u010di ji p\u0159ij\u00edm\u00e1te jako znamen\u00ed sv\u00e9 plodnosti, zdrav\u00ed a mo\u017enosti sv\u00e9 t\u011blo o\u010distit. Pokud by V\u00e1s toto t\u00e9ma zaujalo, po\u0159\u00e1daj\u00ed se i ritu\u00e1ly menarch\u00e9 (a\u0165 u\u017e pro mlad\u00e9 d\u00edvky nebo i dosp\u011bl\u00e9 \u017eeny, kter\u00e9 si cht\u011bj\u00ed vztah ke sv\u00e9 menstruaci nastavit znovu a l\u00e9pe).<\/p><p>R\u00e1da bych tak\u00e9 na\u0165ukla t\u00e9ma menstrua\u010dn\u00edch pom\u016fcek. Pokud pou\u017e\u00edv\u00e1te jednor\u00e1zov\u00e9 pom\u016fcky, vyb\u00edrejte ty neb\u011blen\u00e9 z\u00a0biobavlny. Na trhu je dnes ale mnoho ekologick\u00fdch variant jako jsou menstrua\u010dn\u00ed kalhotky, kter\u00e9 jsou neuv\u011b\u0159iteln\u011b pohodln\u00e9, nebo tak\u00e9 kal\u00ed\u0161ek nebo l\u00e1tkov\u00e9 vlo\u017eky.<\/p><p><strong>V bl\u00edzk\u00e9 dob\u011b na tento \u010dl\u00e1nek nav\u00e1\u017eu tipy, jak si od leh\u010d\u00edch menstrua\u010dn\u00edch obt\u00ed\u017e\u00ed odpomoci. \u00c1jurv\u00e9da m\u00e1 samoz\u0159ejm\u011b i mo\u017enosti, jak pracovat se z\u00e1va\u017en\u011bj\u0161\u00edmi nebo dlouhodob\u00fdmi probl\u00e9my, ale k tomu je ji\u017e pot\u0159eba osobn\u00ed konzultace a l\u00e9\u010dba na m\u00edru.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2dfb1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d2dfb1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Objednat konzultaci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jeliko\u017e je dnes novolun\u00ed, kter\u00e9 se v\u00e1\u017ee k\u00a0menstrua\u010dn\u00edmu cyklu, rozhodla jsem se napsat o menstruaci z\u00a0pohledu \u00c1jurv\u00e9dy. Menstruace je skv\u011bl\u00fdm ukazatelem celkov\u00e9ho zdrav\u00ed \u017eeny a dok\u00e1\u017ee n\u011bkter\u00e9 nerovnov\u00e1hy organismu uk\u00e1zat d\u0159\u00edve ne\u017e jin\u00e9 tk\u00e1n\u011b. M\u011bly bychom j\u00ed tedy v\u011bnovat dostate\u010dnou pozornost. Te\u010f p\u016fjdu trochu proti proudu toho, co se n\u00e1m sna\u017e\u00ed namluvit reklamy na nejr\u016fzn\u011bj\u0161\u00ed &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/12\/04\/pohled-ajurvedy-na-menstruaci\/\"> <span class=\"screen-reader-text\">Pohled \u00c1jurv\u00e9dy na menstruaci<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10,21],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sebepece","category-vata-dosha","category-zdravi-zeny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pohled \u00c1jurv\u00e9dy na menstruaci &#187; Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"description\" content=\"Menstruace je skv\u011bl\u00fdm ukazatelem celkov\u00e9ho zdrav\u00ed \u017eeny a dok\u00e1\u017ee n\u011bkter\u00e9 nerovnov\u00e1hy organismu uk\u00e1zat d\u0159\u00edve ne\u017e jin\u00e9 tk\u00e1n\u011b. 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