{"id":1301,"date":"2021-12-05T17:58:22","date_gmt":"2021-12-05T16:58:22","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1301"},"modified":"2021-12-07T23:51:50","modified_gmt":"2021-12-07T22:51:50","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/12\/05\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1301\" class=\"elementor elementor-1301\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95276cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95276cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a49924\" data-id=\"1a49924\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb63a6e elementor-widget elementor-widget-text-editor\" data-id=\"fb63a6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div dir=\"auto\">Sou\u010dasn\u00e1 situace je velmi stresuj\u00edc\u00ed pro v\u0161echny, a\u0165 u\u017e na ni nahl\u00ed\u017e\u00edte jakkoliv. Mnoho z n\u00e1s poci\u0165uje stres, \u00fazkosti, obavy a nejistotu. To, co se d\u011bje, zm\u011bnit neum\u00edm, ale mohu V\u00e1m pomoci k tomu, abyste tuto t\u011b\u017ekou situaci zvl\u00e1dli l\u00e9pe.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Jeliko\u017e nikdo z n\u00e1s nev\u00ed, co n\u00e1m budoucnost p\u0159inese (co\u017e je pro mnoho z n\u00e1s zdrojem obav), zkusme se sout\u0159edit na p\u0159\u00edtomn\u00fd okam\u017eik. V tom je velk\u00fdm pomocn\u00edkem mindfulness. Schopnost \u017e\u00edt v p\u0159\u00edtomn\u00e9m okam\u017eiku a nezaob\u00edrat se p\u0159esp\u0159\u00edli\u0161 minulost\u00ed nebo budoucnost\u00ed se d\u00e1 natr\u00e9novat (stejn\u011b jako svaly ;)).<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">P\u0159edstav\u00edm V\u00e1m zde 10 m\u00fdch nejobl\u00edben\u011bj\u0161\u00edch mindfulness metod. Doporu\u010duji vybrat si jednu a praktikovat ji n\u011bkolik dn\u00ed, a\u017e pot\u00e9 za\u0159adit dal\u0161\u00ed.\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67951a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67951a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-907a91a\" data-id=\"907a91a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e27ba22 elementor-widget elementor-widget-text-editor\" data-id=\"e27ba22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Co je to mindfulness<\/strong><\/p><p><span class=\"JsGRdQ\">Schopnost z\u00e1m\u011brn\u011b v\u011bnovat pozornost tomu, co se d\u011bje v p\u0159\u00edtomn\u00e9m okam\u017eiku bez posuzov\u00e1n\u00ed, hodnocen\u00ed a o\u010dek\u00e1v\u00e1n\u00ed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7528603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7528603\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f8e45f\" data-id=\"8f8e45f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcbe666 elementor-widget elementor-widget-text-editor\" data-id=\"bcbe666\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Co mindfulness p\u0159in\u00e1\u0161\u00ed<\/strong><\/p><ul><li><span class=\"JsGRdQ\">sni\u017euje stres a \u00fazkosti<\/span><\/li><li><span class=\"JsGRdQ\">pom\u00e1h\u00e1 p\u0159i depres\u00edch<\/span><\/li><li><span class=\"JsGRdQ\">zvy\u0161uje soust\u0159ed\u011bnost<\/span><\/li><li><span class=\"JsGRdQ\">zlep\u0161uje pam\u011b\u0165<\/span><\/li><li><span class=\"JsGRdQ\">pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat nemoc<\/span><\/li><li><span class=\"JsGRdQ\">p\u016fsob\u00ed proti syndromu vyho\u0159en\u00ed<\/span><\/li><li><span class=\"JsGRdQ\">urychluje uzdraven\u00ed<\/span><\/li><li><span class=\"JsGRdQ\">zvy\u0161uje na\u0161i odolnost<\/span><\/li><li><span class=\"JsGRdQ\">zlep\u0161uje emocion\u00e1ln\u00ed stabilitu<\/span><\/li><li><span class=\"JsGRdQ\">prohlubuje kvalitu \u017eivota a mezilidsk\u00fdch vztah\u016f<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0172e9f\" data-id=\"0172e9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c8e497 elementor-widget elementor-widget-image\" data-id=\"6c8e497\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/Kopie-navrhu-Mindfulness-10denni-vyzva-3-1024x1024.png\" class=\"attachment-large size-large wp-image-1305\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/Kopie-navrhu-Mindfulness-10denni-vyzva-3-1024x1024.png 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/Kopie-navrhu-Mindfulness-10denni-vyzva-3-300x300.png 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/Kopie-navrhu-Mindfulness-10denni-vyzva-3-150x150.png 150w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/Kopie-navrhu-Mindfulness-10denni-vyzva-3-768x768.png 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/Kopie-navrhu-Mindfulness-10denni-vyzva-3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7c5a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7c5a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae83176\" data-id=\"ae83176\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d9af2f elementor-widget elementor-widget-text-editor\" data-id=\"8d9af2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"JsGRdQ\"><em>&#8220;Nez\u00e1le\u017e\u00ed tak moc na tom, co d\u011bl\u00e1me, ale jak to pro\u017e\u00edv\u00e1me. Jak moc jsme v dan\u00e9 situaci te\u010f a tady &#8211; t\u011blem, srdcem i mysl\u00ed z\u00e1rove\u0148.&#8221;<\/em> Kasia Korda<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14f3bd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14f3bd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e5111c7\" data-id=\"e5111c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0030b23 elementor-widget elementor-widget-text-editor\" data-id=\"0030b23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Pln\u00e9 soust\u0159ed\u011bn\u00ed na jednu b\u011b\u017enou \u010dinnost<\/strong><\/p><p><span class=\"JsGRdQ\">Vyberte si jednu \u010dinnost, kterou automaticky d\u011bl\u00e1te n\u011bkolikr\u00e1t denn\u011b a za\u010dn\u011bte ji d\u011blat v\u011bdom\u011b &#8211; s plnou pozornost\u00ed.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">J\u00e1 osobn\u011b jsem si pro tr\u00e9nink v\u0161\u00edmavosti zvolila myt\u00ed rukou. Sna\u017e\u00edm se v\u017edy na tuto \u010dinnost soust\u0159edit v\u0161emi smysly &#8211; jakou teplotu m\u00e1 voda, jakou texturu a barvu m\u00e1 m\u00fddlo a jak von\u00ed, vn\u00edm\u00e1m vz\u00e1jemn\u00fd dotek rukou, m\u00fddla a vody&#8230;<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Mindfulness m\u016f\u017eete takto tr\u00e9novat nap\u0159\u00edklad kdykoliv se napijete, j\u00edte, sportujete, va\u0159\u00edte, ukl\u00edz\u00edte, poslouch\u00e1te hudbu&#8230;<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Ze za\u010d\u00e1tku je vhodn\u011bj\u0161\u00ed zvolit si n\u011bjakou krat\u0161\u00ed \u010dinnost, aby pro V\u00e1s bylo snaz\u0161\u00ed pozornost udr\u017eet. Vybrat si ale m\u016f\u017eete cokoliv.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ffff2c1\" data-id=\"ffff2c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-804bbef elementor-widget elementor-widget-image\" data-id=\"804bbef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/hands-gbecd3d544_1280-1024x681.jpg\" class=\"attachment-large size-large wp-image-1306\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/hands-gbecd3d544_1280-1024x681.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/hands-gbecd3d544_1280-300x199.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/hands-gbecd3d544_1280-768x511.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/hands-gbecd3d544_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22ae6d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22ae6d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8dacfef\" data-id=\"8dacfef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968ccd3 elementor-widget elementor-widget-text-editor\" data-id=\"968ccd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u010cek\u00e1n\u00ed<\/strong><\/p><p><span class=\"JsGRdQ\">Kdykoliv mus\u00edte \u010dekat (na \u010derven\u00e9, ve front\u011b, p\u0159i zap\u00edn\u00e1n\u00ed po\u010d\u00edta\u010de, ne\u017e si d\u011bti obuj\u00ed boty atd.), zkuste odolat poku\u0161en\u00ed rozpt\u00fdlit se s pomoc\u00ed telefonu a vyzkou\u0161ejte \u010dekat v\u011bdom\u011b. Co m\u00e1te tedy d\u011blat? M\u016f\u017eete se rozhl\u00e9dnout po okol\u00ed, po okolo stoj\u00edc\u00edch lidech nebo se m\u016f\u017eete soust\u0159edit na to, co sly\u0161\u00edte. M\u016f\u017eete tento \u010das tak\u00e9 vyu\u017e\u00edt k tomu, \u017ee se n\u011bkolikr\u00e1t zhluboka nadechnete a uv\u011bdom\u00edte si, jak se v dan\u00fd moment c\u00edt\u00edte. Jak\u00e9 m\u00e1te emoce a kde je c\u00edt\u00edte? Kolik m\u00e1te energie? C\u00edt\u00edte n\u011bkde v t\u011ble bolest? \u010cek\u00e1n\u00ed samoz\u0159ejm\u011b nebav\u00ed nikoho, ale m\u016f\u017eete si zvolit, zda jej str\u00e1v\u00edte na\u0161tvan\u00ed \u010di dan\u00fd \u010das zkus\u00edte vyu\u017e\u00edt ve sv\u016fj prosp\u011bch.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbe35cc\" data-id=\"cbe35cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed59757 elementor-widget elementor-widget-image\" data-id=\"ed59757\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/train-station-gfc55dceaa_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-1307\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/train-station-gfc55dceaa_1280-1024x682.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/train-station-gfc55dceaa_1280-300x200.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/train-station-gfc55dceaa_1280-768x512.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/train-station-gfc55dceaa_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f26227 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f26227\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-394408a\" data-id=\"394408a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4d428c elementor-widget elementor-widget-text-editor\" data-id=\"f4d428c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Koncentrace na dech<\/strong><\/p><p><span class=\"JsGRdQ\">Sedn\u011bte si se vzp\u0159\u00edmen\u00fdmi z\u00e1dy a zav\u0159ete o\u010di. P\u0159esu\u0148te pozornost k Va\u0161emu dechu a sledujte, jak putuje od nosn\u00edch d\u00edrek a\u017e do Va\u0161eho b\u0159icha. V\u0161imn\u011bte si, jak se b\u0159icho p\u0159i n\u00e1dechu zved\u00e1, a po kr\u00e1tk\u00e9 p\u0159est\u00e1vce op\u011bt kles\u00e1. Sledujte v\u00fddech zp\u011bt a\u017e k nosn\u00edm d\u00edrk\u00e1m. Pokuste se udr\u017eet mysl soust\u0159ed\u011bnou na dech. Pokud se Va\u0161e mysl zatoul\u00e1 a v\u0161imnete si toho, sm\u011b\u0159ujte jej\u00ed pozornost zp\u011bt k dechu. Ze za\u010d\u00e1tku budete pravd\u011bpodobn\u011b my\u0161lenkami odb\u00edhat \u010dasto, Va\u0161e pozornost se ale postupn\u011b vytr\u00e9nuje. Bu\u010fte k sob\u011b laskav\u00ed a neobvi\u0148ujte se, pokud V\u00e1m toto cvi\u010den\u00ed nep\u016fjde hladce hned od za\u010d\u00e1tkku Pokuste se tomuto cvi\u010den\u00ed v\u011bnovat alespo\u0148 5min ka\u017ed\u00fd den.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a80ef7d\" data-id=\"a80ef7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a8ba4 elementor-widget elementor-widget-image\" data-id=\"e6a8ba4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/woman-gd4840b4fc_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-1311\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/woman-gd4840b4fc_1280-1024x682.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/woman-gd4840b4fc_1280-300x200.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/woman-gd4840b4fc_1280-768x512.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/woman-gd4840b4fc_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e7c307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e7c307\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-151f776\" data-id=\"151f776\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04e6894 elementor-widget elementor-widget-text-editor\" data-id=\"04e6894\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Body Scan<\/strong><\/p><p><span class=\"JsGRdQ\">Pohodln\u011b si lehn\u011bte, zav\u0159ete o\u010di a postupn\u011b proch\u00e1zejte svou pozornost\u00ed jednotliv\u00e9 \u010d\u00e1sti t\u011bla od prst\u016f na nohou a\u017e po hlavu. Vn\u00edmejte, zda v dan\u00e9 oblasti c\u00edt\u00edte teplo nebo chlad, nap\u011bt\u00ed nebo uvoln\u011bn\u00ed a nebo dokonce bolest. Soust\u0159e\u010fte se na jednotliv\u00e9 prsty, n\u00e1rt, chodidlo, kotn\u00edk, l\u00fdtko, koleno a stehno. Pot\u00e9 ud\u011blejte to sam\u00e9 u druh\u00e9 nohy. Pot\u00e9 postupujte nahoru od h\u00fd\u017ed\u00ed, zad, lopatek p\u0159es b\u0159icho, hrudn\u00edk a\u017e po ramena, ruce a prsty na rukou. Nakonec se soust\u0159e\u010fte na oblast krku, \u0161\u00edje, obli\u010dej a hlavu. Vn\u00edmejte tak\u00e9, jak se c\u00edt\u00edte. Jste unaven\u00ed nebo m\u00e1te energie dostatek? Jak\u00e9 emoce c\u00edt\u00edte? M\u016f\u017eete zkusit podle sv\u00e9ho aktu\u00e1ln\u00edho stavu pozm\u011bnit pl\u00e1ny na zbytek dne a j\u00edt si odpo\u010dinout nebo se naopak pustit do p\u0159edv\u00e1no\u010dn\u00edho \u00faklidu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b2ba0d3\" data-id=\"b2ba0d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cec4be elementor-widget elementor-widget-image\" data-id=\"6cec4be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/young-woman-ga697aa88c_1280-1024x768.jpg\" class=\"attachment-large size-large wp-image-1315\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/young-woman-ga697aa88c_1280-1024x768.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/young-woman-ga697aa88c_1280-300x225.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/young-woman-ga697aa88c_1280-768x576.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/young-woman-ga697aa88c_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73116d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73116d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-60aa631\" data-id=\"60aa631\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99fcfe4 elementor-widget elementor-widget-text-editor\" data-id=\"99fcfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>V\u0161\u00edmav\u00e1 ch\u016fze<\/strong><\/p><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Za\u010dn\u011bte t\u00edm, \u017ee se postav\u00edte a budete se chv\u00edli soust\u0159edit na sv\u016fj dech. Pot\u00e9 p\u0159esu\u0148te pozornost ke sv\u00e9mu sv\u00e9mu t\u011blu. V\u0161\u00edmejte si, jak se c\u00edt\u00edte, kdy\u017e klidn\u011b stoj\u00edte. Pak pomalu vykro\u010dte. Pohled by m\u011bl sm\u011b\u0159ovat zhruba p\u016fl metru p\u0159ed V\u00e1s. V\u011bnujte pozornost tomu, jak\u00e9 pocity v t\u011ble vznikaj\u00ed p\u0159i zved\u00e1n\u00ed chodidla. Stejnou pozornost v\u011bnujte tomu, kdy\u017e chodidlo pokl\u00e1d\u00e1te. Vn\u00edmejte, jak se v t\u011ble projevuje p\u0159en\u00e1\u0161en\u00ed v\u00e1hy a zda jsou pocity stejn\u00e9 u lev\u00e9 a prav\u00e9 nohy. Ze za\u010d\u00e1tku se doporu\u010duje vyhradit si trasu dlouhou jen n\u011bkolik metr\u016f, praktikovat v\u0161\u00edmavou ch\u016fzi ale m\u016f\u017eete i v p\u0159\u00edrod\u011b.<\/span><\/p><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Pozd\u011bji p\u0159esu\u0148te svou pozornost ke zvuk\u016fm.Zkr\u00e1tka jen vn\u00edmejte, co v\u0161e sly\u0161\u00edte. Zkuste nehodnotit, zda je V\u00e1m to p\u0159\u00edjemn\u00e9 \u010di nikoliv, ani se zapl\u00e9tat do my\u0161lenek, zvuky zkr\u00e1tka jen vn\u00edmejte. Pot\u00e9 zkuste zapojit i dal\u0161\u00ed smysly. Jak\u00e9 v\u016fn\u011b c\u00edt\u00edte?<\/span> <span class=\"JsGRdQ\">Co se nach\u00e1z\u00ed ve Va\u0161em zorn\u00e9m poli? Jak c\u00edt\u00edte v\u00edtr, chlad nebo teplo na sv\u00e9 tv\u00e1\u0159i? Cel\u00e9 cvi\u010den\u00ed ukon\u010dete op\u011bt tak, \u017ee budete chv\u00edli jen st\u00e1t a pozorovat dech.<\/span><\/p><p class=\"_04xlpA direction-ltr align-justify para-style-body\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dfe07b9\" data-id=\"dfe07b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2853aef elementor-widget elementor-widget-image\" data-id=\"2853aef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/young-woman-gd64dd6ecc_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-1316\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/young-woman-gd64dd6ecc_1280-1024x682.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/young-woman-gd64dd6ecc_1280-300x200.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/young-woman-gd64dd6ecc_1280-768x512.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/young-woman-gd64dd6ecc_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6f1d90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6f1d90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9c41af8\" data-id=\"9c41af8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46a567e elementor-widget elementor-widget-text-editor\" data-id=\"46a567e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span class=\"JsGRdQ\">V\u0161\u00edmav\u00e9 jezen\u00ed &#8211; cvi\u010den\u00ed s hrozinkou<\/span><\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">P\u0159ipravte si hrozinku a sedn\u011bte si. Za\u010dn\u011bte si hrozinku prohl\u00ed\u017eet. Jakou m\u00e1 barvu, jak vypad\u00e1 jej\u00ed povrch, leskne se?<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Nyn\u00ed ji za\u010dn\u011bte zkoumat pomoc\u00ed hmatu. Jak\u00fd je to pocit stisknout ji mezi prsty? Je m\u011bkk\u00e1 nebo tvrd\u00e1? Hladk\u00e1 nebo drsn\u00e1? Pot\u00e9 si k hrozince p\u0159ivo\u0148te.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Nakonec p\u0159ich\u00e1z\u00ed posledn\u00ed \u010d\u00e1st &#8211; vlo\u017ete hrozinku do \u00fast. Nekousejte ji, jen ji v \u00fastech p\u0159evalujte jazykem a v\u0161\u00edmejte si sv\u00fdch pocit\u016f? Je t\u011b\u017ek\u00e9 se do hrozinky nezakousnout? Pot\u00e9 hrozinku jednou rozkousn\u011bte a vn\u00edmejte, jak chutn\u00e1 a co to ve V\u00e1s vyvol\u00e1v\u00e1. Nyn\u00ed rozkousnutou hrozinku op\u011bt prozkoumejte jazykem a v\u0161imn\u011bte si, jak se zm\u011bnila. Pot\u00e9 ji\u017e hrozinku pomalu rozkousejte a sn\u011bzte.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Jak jste se v pr\u016fb\u011bhu tohoto experimentu c\u00edtili? Zkuste si alespo\u0148 \u010d\u00e1st tohoto cvi\u010den\u00ed p\u0159en\u00e9st do ka\u017edodenn\u00edho stravov\u00e1n\u00ed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-29836cc\" data-id=\"29836cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9d339a elementor-widget elementor-widget-image\" data-id=\"b9d339a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/raisin-g220060e7f_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-1320\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/raisin-g220060e7f_1280-1024x682.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/raisin-g220060e7f_1280-300x200.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/raisin-g220060e7f_1280-768x512.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/raisin-g220060e7f_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2573a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2573a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b414eb6\" data-id=\"b414eb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a638e elementor-widget elementor-widget-text-editor\" data-id=\"27a638e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Pozorov\u00e1n\u00ed my\u0161lenek<\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Sedn\u011bte si s rovn\u00fdmi z\u00e1dy, zav\u0159ete o\u010di a sledujte sv\u016fj dech. A\u017e se zklidn\u00edte, za\u010dn\u011bte si v\u0161\u00edmat toho, k jak\u00fdm my\u0161lenk\u00e1m Va\u0161e mysl ut\u00edk\u00e1. My\u0161lenky d\u00e1le nerozv\u00edjejte, jen je zaznamenejte. S dal\u0161\u00edmi my\u0161lenkami ud\u011blejte to sam\u00e9.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Pomoci V\u00e1m m\u016f\u017ee p\u0159edstava, \u017ee jednotliv\u00e9 my\u0161lenky jsou jen mraky na obloze, kter\u00e9 zase odpluj\u00ed.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Pokud se p\u0159istihnete, \u017ee jste se do n\u011bjak\u00e9 my\u0161lenky zamotali a d\u00e1le ji rozv\u00edj\u00edte, nechte ji zase odplout a \u010dekejte na dal\u0161\u00ed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e2945bc\" data-id=\"e2945bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9d0f1f elementor-widget elementor-widget-image\" data-id=\"c9d0f1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/clouds-g639879939_1280-1024x681.jpg\" class=\"attachment-large size-large wp-image-1327\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/clouds-g639879939_1280-1024x681.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/clouds-g639879939_1280-300x199.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/clouds-g639879939_1280-768x511.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/clouds-g639879939_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9329d52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9329d52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f25c097\" data-id=\"f25c097\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77e1e76 elementor-widget elementor-widget-text-editor\" data-id=\"77e1e76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>V\u0161\u00edmejte si zvuk\u016f<\/strong><\/p><p><span class=\"JsGRdQ\">Pohodln\u011b si sedn\u011bte a pozorujte dv\u016fj dech, dokud se Va\u0161e mysl nezklidn\u00ed. Pot\u00e9 p\u0159esu\u0148te pozornost k okoln\u00edm zvuk\u016fm.<\/span> <span class=\"JsGRdQ\">Nesna\u017ete se jednotliv\u00e9 zvuky identifikovat ani si za n\u011b dosazovat p\u0159\u00edb\u011bh. Jen je poslouchejte jako byste poslouchali symfonii zvuk\u016f. T\u0159eba takov\u00fd les, ten um\u00ed &#8220;zahr\u00e1t&#8221; stejn\u011b dob\u0159e jako orchestr.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32ff86a\" data-id=\"32ff86a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f8406 elementor-widget elementor-widget-image\" data-id=\"68f8406\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/music-ga7f835468_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-1334\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/music-ga7f835468_1280-1024x682.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/music-ga7f835468_1280-300x200.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/music-ga7f835468_1280-768x512.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/music-ga7f835468_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36e04e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36e04e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9df756c\" data-id=\"9df756c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8d6ba6 elementor-widget elementor-widget-text-editor\" data-id=\"d8d6ba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Pozorujte p\u0159\u00edrodu<\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">A\u0165 u\u017e se V\u00e1m poda\u0159\u00ed zaj\u00edt si do lesa nebo<\/span> <span class=\"JsGRdQ\">se v sou\u010dasnosti m\u016f\u017eete do p\u0159\u00edrody d\u00edvat jen z okna, v\u011bnujte j\u00ed svou plnou pozornost. Pozorn\u011b sledujte v\u0161e, co m\u00e1te v zorn\u00e9m poli &#8211; jako byste strom vid\u011bli poprv\u00e9 nebo jako kdybyste ho m\u011bli pozd\u011bj\u00ed<\/span> <span class=\"JsGRdQ\">z pam\u011bti nakreslit.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Prohl\u00ed\u017eejte si k\u016fru strom\u016f, opadan\u00e9 list\u00ed na zemi, jinovatku&#8230; Polouchejte zvuky, vn\u00edmejte v\u016fn\u011b a v\u00edtr na tv\u00e1\u0159i.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-723535b\" data-id=\"723535b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1820bd6 elementor-widget elementor-widget-image\" data-id=\"1820bd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/snow-g6c9d90636_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-1338\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/snow-g6c9d90636_1280-1024x682.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/snow-g6c9d90636_1280-300x200.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/snow-g6c9d90636_1280-768x512.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/snow-g6c9d90636_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-039f1e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"039f1e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e5a6003\" data-id=\"e5a6003\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94ce9e9 elementor-widget elementor-widget-text-editor\" data-id=\"94ce9e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Cvi\u010den\u00ed p\u011bti smysl\u016f<\/strong><\/p><p>Toto cvi\u010den\u00ed se hod\u00ed, pokud se pot\u0159ebujete rychle uzemnit, dostat se &#8220;z hlavy do t\u011bla&#8221; nebo pokud poci\u0165ujete velkou \u00fazkost, jde na V\u00e1s panick\u00e1 ataka, c\u00edt\u00edte velk\u00fd stres a nejde V\u00e1m se zklidnit.<\/p><ul><li><span class=\"JsGRdQ\"><strong>prohl\u00eddn\u011bte<\/strong> <strong>si<\/strong> <strong>5<\/strong> v\u011bc\u00ed ve sv\u00e9m okol\u00ed<\/span><\/li><li><span class=\"JsGRdQ\"><strong>dotkn\u011bte<\/strong> <strong>se 4<\/strong> p\u0159edm\u011bt\u016f<\/span><\/li><li><span class=\"JsGRdQ\">v\u0161imn\u011bte si<strong> 3<\/strong> r\u016fzn\u00fdch <strong>zvuk\u016f<\/strong> ze sv\u00e9ho okol\u00ed<\/span><\/li><li><span class=\"JsGRdQ\"><strong>\u010dichn\u011bte<\/strong> si ke <strong>2<\/strong> p\u0159edm\u011bt\u016fm, kter\u00e9 vyd\u00e1vaj\u00ed v\u016fni (kv\u011btina, ovoce, ko\u0159en\u00ed&#8230;)<\/span><\/li><li><span class=\"JsGRdQ\">najd\u011bte <strong>jednu<\/strong> v\u011bc, kterou m\u016f\u017eete <strong>ochutnat<\/strong> a ud\u011blejte to<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a08e9b\" data-id=\"3a08e9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-971f12e elementor-widget elementor-widget-image\" data-id=\"971f12e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/romance-g0c6882b2f_1920-683x1024.jpg\" class=\"attachment-large size-large wp-image-1342\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/romance-g0c6882b2f_1920-683x1024.jpg 683w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/romance-g0c6882b2f_1920-200x300.jpg 200w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/romance-g0c6882b2f_1920-768x1152.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/romance-g0c6882b2f_1920-1024x1536.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/12\/romance-g0c6882b2f_1920.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10bcf8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10bcf8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cccbc75\" data-id=\"cccbc75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c8c57 elementor-widget elementor-widget-text-editor\" data-id=\"61c8c57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Douf\u00e1m, \u017ee V\u00e1m tyto metody dopomohou k vnit\u0159n\u00edmu klidu a v\u011bt\u0161\u00edmu pro\u017eitku \u0161\u0165astn\u00fdch chvilek na\u0161ich b\u011b\u017en\u00fdch dn\u016f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sou\u010dasn\u00e1 situace je velmi stresuj\u00edc\u00ed pro v\u0161echny, a\u0165 u\u017e na ni nahl\u00ed\u017e\u00edte jakkoliv. Mnoho z n\u00e1s poci\u0165uje stres, \u00fazkosti, obavy a nejistotu. To, co se d\u011bje, zm\u011bnit neum\u00edm, ale mohu V\u00e1m pomoci k tomu, abyste tuto t\u011b\u017ekou situaci zvl\u00e1dli l\u00e9pe.\u00a0Jeliko\u017e nikdo z n\u00e1s nev\u00ed, co n\u00e1m budoucnost p\u0159inese (co\u017e je pro mnoho z n\u00e1s zdrojem &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/12\/05\/mindfulness\/\"> <span class=\"screen-reader-text\">Mindfulness<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,14],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mysl","category-sebepece"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness &#187; Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/12\/05\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness &#187; Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"Sou\u010dasn\u00e1 situace je velmi stresuj\u00edc\u00ed pro v\u0161echny, a\u0165 u\u017e na ni nahl\u00ed\u017e\u00edte jakkoliv. Mnoho z n\u00e1s poci\u0165uje stres, \u00fazkosti, obavy a nejistotu. 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