{"id":1385,"date":"2021-12-16T21:32:11","date_gmt":"2021-12-16T20:32:11","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1385"},"modified":"2021-12-16T21:48:35","modified_gmt":"2021-12-16T20:48:35","slug":"trataka","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/12\/16\/trataka\/","title":{"rendered":"Tr\u00e1taka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1385\" class=\"elementor elementor-1385\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-733afac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"733afac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3dfefd\" data-id=\"d3dfefd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55c4f7e elementor-widget elementor-widget-text-editor\" data-id=\"55c4f7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>R\u00e1da bych V\u00e1m postupn\u011b p\u0159edstavila \u00e1jurv\u00e9dsk\u00e9 terapie a techniky. N\u011bkter\u00e9 mus\u00ed b\u00fdt provedeny vy\u0161kolen\u00fdm terapeutem, jin\u00e9 m\u016f\u017eete vyzkou\u0161et sami doma &#8211; jako nap\u0159\u00edklad tr\u00e1taku.\u00a0<\/p><p>Za\u010d\u00edn\u00e1m touto technikou proto, \u017ee ji v posledn\u00ed dob\u011b sama r\u00e1da prov\u00e1d\u00edm a taky je na ni nyn\u00e1 vhodn\u00e1 doba. Nejsp\u00ed\u0161e ka\u017ed\u00fd m\u00e1me doma v zimn\u00edch m\u011bs\u00edc\u00edch sv\u00ed\u010dku (t\u0159eba na adventn\u00edm v\u011bnci). Pohled do sv\u00ed\u010dky n\u00e1m m\u016f\u017ee alespo\u0148 trochu kompenzovat chyb\u011bj\u00edc\u00ed sv\u011btlo a teplo slunce.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ad4fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ad4fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4842b09\" data-id=\"4842b09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6965b2f elementor-widget elementor-widget-text-editor\" data-id=\"6965b2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Co je to tr\u00e1taka<\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">&#8220;Bez mrk\u00e1n\u00ed o\u010dn\u00edmi v\u00ed\u010dky se d\u00edvej na mal\u00fd p\u0159edm\u011bt, p\u0159i\u010dem\u017e soust\u0159e\u010fuj mysl, a\u017e vstoup\u00ed slzy do o\u010d\u00ed. Guruov\u00e9 to naz\u00fdvaj\u00ed tr\u00e1taka.&#8221;\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span class=\"JsGRdQ\">Hathaj\u00f3ga Prad\u00edpik\u00e1 &#8211; II\/31<\/span><\/p><p><span class=\"JsGRdQ\">Voln\u00fd p\u0159eklad tr\u00e1taky ze sanskrtu je &#8220;up\u0159en\u00fd pohled nebo naz\u00edr\u00e1n\u00ed&#8221;<\/span><\/p><p><span class=\"JsGRdQ\">P\u0159edm\u011btem tr\u00e1taky m\u016f\u017ee b\u00fdt plamen sv\u00ed\u010dky, mandala, jantra, n\u00e1bo\u017eensk\u00fd symbol, \u010dern\u00e1 te\u010dka na b\u00edl\u00e9m pap\u00ed\u0159e, \u0161pi\u010dka Va\u0161eho nosu&#8230;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c45805 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c45805\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ee769f\" data-id=\"9ee769f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc1c07 elementor-widget elementor-widget-text-editor\" data-id=\"afc1c07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Benefity tr\u00e1taky<\/strong><\/p><ul><li><span class=\"JsGRdQ\">Zvy\u0161uje koncentraci<\/span><\/li><li><span class=\"JsGRdQ\">Prosp\u00edv\u00e1 zraku<\/span><\/li><li><span class=\"JsGRdQ\">O\u010di\u0161\u0165uje o\u010di<\/span><\/li><li><span class=\"JsGRdQ\">Zklid\u0148uje mysl<\/span><\/li><li><span class=\"JsGRdQ\">Pom\u00e1h\u00e1 p\u0159i nespavosti<\/span><\/li><li><span class=\"JsGRdQ\">Odstra\u0148uje stres<\/span><\/li><li><span class=\"JsGRdQ\">Sni\u017euje vztek<\/span><\/li><li><span class=\"JsGRdQ\">Podporuje kreativitu<\/span><\/li><\/ul><p>Dr. Robert Svoboda dokonce p\u0159ed 2 lety zakon\u010dil svou pra\u017eskou p\u0159edn\u00e1\u0161ku doporu\u010den\u00edm, abychom ka\u017ed\u00fd den koukali do ohn\u011b.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a670cd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a670cd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faade5e\" data-id=\"faade5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75410c5 elementor-widget elementor-widget-text-editor\" data-id=\"75410c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Typy tr\u00e1taky<\/strong><\/p><ul><li><span class=\"JsGRdQ\">Vn\u011bj\u0161\u00ed (bahir tr\u00e1taka) &#8211; pohled fixujeme na vn\u011bj\u0161\u00ed p\u0159edm\u011bt<\/span><\/li><li><span class=\"JsGRdQ\">Vnit\u0159n\u00ed (antar tr\u00e1taka) &#8211; p\u0159edm\u011bt soust\u0159ed\u011bn\u00ed je v na\u0161\u00ed mysli (p\u0159edstavujeme si jej)<\/span><\/li><li><span class=\"JsGRdQ\">Kombinace technik &#8211; nejprve pozorujeme vn\u011bj\u0161\u00ed p\u0159edm\u011bt, pak zav\u0159eme o\u010di a vybavujeme si jej jako vnit\u0159n\u00ed obraz<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e16f7ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e16f7ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2207256\" data-id=\"2207256\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d76909 elementor-widget elementor-widget-text-editor\" data-id=\"8d76909\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Jak na to<\/strong><\/p><ul><li><span class=\"JsGRdQ\">Sedn\u011bte si s rovn\u00fdmi z\u00e1dy a odlo\u017ete br\u00fdle.<\/span><\/li><li><span class=\"JsGRdQ\">P\u0159edm\u011bt um\u00edst\u011bte do v\u00fd\u0161e o\u010d\u00ed do vzd\u00e1lenosti nata\u017een\u00e9 pa\u017ee.<\/span><\/li><li><span class=\"JsGRdQ\">Soust\u0159e\u010fte se na p\u0159edm\u011bt a nemrkejte.<\/span><\/li><li><span class=\"JsGRdQ\">Pokud o\u010di za\u010dnou p\u00e1lit nebo slzet, po chvilce tr\u00e1taku ukon\u010dete a o\u010di zav\u0159ete.<\/span><\/li><li><span class=\"JsGRdQ\">Pokuste se udr\u017eet v mysli obraz p\u0159edm\u011btu co nejd\u00e9le.<\/span><\/li><li><span class=\"JsGRdQ\">Cel\u00fd proces m\u016f\u017eete zopakovat.<\/span><span class=\"JsGRdQ\"><br \/><\/span><\/li><\/ul><p>Pokud jako p\u0159edm\u011bt koncentrace pou\u017e\u00edv\u00e1te sv\u00ed\u010dku<\/p><ul><li>Soust\u0159e\u010fte se zejm\u00e9na na ho\u0159\u00edc\u00ed knot.<\/li><li>Nejlep\u0161\u00ed doba je p\u0159ed rozedn\u011bn\u00edm nebo po setm\u011bn\u00ed<\/li><li>Ide\u00e1ln\u00ed je gh\u00ed lampa, ale m\u016f\u017eete pou\u017e\u00edt jakoukoliv sv\u00ed\u010dku.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71d6dd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71d6dd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ffd7df\" data-id=\"2ffd7df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262b68f elementor-widget elementor-widget-text-editor\" data-id=\"262b68f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>V\u011b\u0159\u00edm, \u017ee si tuto tradi\u010dn\u00ed jog\u00ednskou o\u010distnou techniku u\u017eijete.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u00e1da bych V\u00e1m postupn\u011b p\u0159edstavila \u00e1jurv\u00e9dsk\u00e9 terapie a techniky. N\u011bkter\u00e9 mus\u00ed b\u00fdt provedeny vy\u0161kolen\u00fdm terapeutem, jin\u00e9 m\u016f\u017eete vyzkou\u0161et sami doma &#8211; jako nap\u0159\u00edklad tr\u00e1taku.\u00a0 Za\u010d\u00edn\u00e1m touto technikou proto, \u017ee ji v posledn\u00ed dob\u011b sama r\u00e1da prov\u00e1d\u00edm a taky je na ni nyn\u00e1 vhodn\u00e1 doba. Nejsp\u00ed\u0161e ka\u017ed\u00fd m\u00e1me doma v zimn\u00edch m\u011bs\u00edc\u00edch sv\u00ed\u010dku (t\u0159eba na adventn\u00edm &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/12\/16\/trataka\/\"> <span class=\"screen-reader-text\">Tr\u00e1taka<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22,14],"tags":[],"class_list":["post-1385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ajurvedske-terapie","category-mysl","category-sebepece"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00e1taka &#187; Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/12\/16\/trataka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e1taka &#187; Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"R\u00e1da bych V\u00e1m postupn\u011b p\u0159edstavila \u00e1jurv\u00e9dsk\u00e9 terapie a techniky. N\u011bkter\u00e9 mus\u00ed b\u00fdt provedeny vy\u0161kolen\u00fdm terapeutem, jin\u00e9 m\u016f\u017eete vyzkou\u0161et sami doma &#8211; jako nap\u0159\u00edklad tr\u00e1taku.\u00a0 Za\u010d\u00edn\u00e1m touto technikou proto, \u017ee ji v posledn\u00ed dob\u011b sama r\u00e1da prov\u00e1d\u00edm a taky je na ni nyn\u00e1 vhodn\u00e1 doba. 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