{"id":1433,"date":"2022-01-16T20:33:55","date_gmt":"2022-01-16T19:33:55","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1433"},"modified":"2022-01-17T12:18:20","modified_gmt":"2022-01-17T11:18:20","slug":"sebepece-pri-uzkostech","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/01\/16\/sebepece-pri-uzkostech\/","title":{"rendered":"Sebep\u00e9\u010de p\u0159i \u00fazkostech"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1433\" class=\"elementor elementor-1433\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5c7502 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5c7502\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28deb52\" data-id=\"28deb52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6167cff elementor-widget elementor-widget-text-editor\" data-id=\"6167cff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dne\u0161n\u00ed tipy pro sebep\u00e9\u010di bych r\u00e1da v\u011bnovala lidem trp\u00edc\u00edm \u00fazkostmi. <span style=\"font-size: 16px;\">I j\u00e1 jsem se s nimi p\u0159ed lety pot\u00fdkala a v krizov\u00fdch situac\u00edch je\u0161t\u011b vystrkuj\u00ed sv\u00e9 r\u016f\u017eky. Nyn\u00ed ale u\u017e v\u00edm, jak si pomoci.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eb6242 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb6242\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c07648\" data-id=\"7c07648\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e12c6 elementor-widget elementor-widget-text-editor\" data-id=\"10e12c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Jak se \u00fazkosti projevuj\u00ed<\/strong><\/p><ul><li><span class=\"-wm-JsGRdQ\">Zkr\u00e1cen\u00fd dech, pocit sev\u0159en\u00ed na hrudi<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Srde\u010dn\u00ed palpitace, vysok\u00fd tep<\/span><\/li><li><span class=\"-wm-JsGRdQ\">T\u0159es, pocen\u00ed<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Nespavost<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Nevolnosti a tr\u00e1vic\u00ed pot\u00ed\u017ee<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Migr\u00e9ny, nap\u011bt\u00ed v t\u011ble<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Slabost, \u00fanava<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Perfekcionismus<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Strach a obavy<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3a3133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3a3133\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ff5cd7\" data-id=\"5ff5cd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f9011 elementor-widget elementor-widget-text-editor\" data-id=\"27f9011\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed je pravideln\u00fd a dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek. K lep\u0161\u00edmu sp\u00e1nku V\u00e1m m\u016f\u017ee pomoci bylinn\u00fd \u010daj (levandule, medu\u0148ka, t\u0159ezalka nebo kozl\u00edk l\u00e9ka\u0159sk\u00fd &#8211; z toho doporu\u010duji i kapky) a dodr\u017eov\u00e1n\u00ed sp\u00e1nkov\u00e9 hygieny. Tak\u00e9 m\u016f\u017eete p\u0159ed span\u00edm vyzkou\u0161et ml\u00e9ko sva\u0159en\u00e9 s kardamomem a \u0161petkou mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku.<\/div><div>\u00a0<\/div><div>\u00dazkosti se nej\u010dast\u011bji v\u00e1\u017e\u00ed k obav\u00e1m z budoucnosti, proto je ide\u00e1ln\u00edm pomocn\u00edkem mindfulness (v\u00edce se do\u010dtete <a href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/12\/05\/mindfulness\/\">zde<\/a>). Techniky mindfulness V\u00e1m pomohou soust\u0159edit se na p\u0159\u00edtomn\u00fd okam\u017eik a nezab\u00fdvat se tolik budoucnost\u00ed. Jejich pozitivn\u00ed \u00fa\u010dinek na \u00fazkosti je v\u011bdecky potvrzen\u00fd.<\/div><div>Velk\u00fdm pomocn\u00edkem je tak\u00e9 psan\u00ed den\u00edku nebo jin\u00e9 metody sebevyj\u00e1d\u0159en\u00ed (kresba, malba, zp\u011bv, hra na hudebn\u00ed n\u00e1stroj, tanec&#8230;). N\u00e1pomocn\u00fd je i den\u00edk vd\u011b\u010dnosti.<\/div><div>\u00a0<\/div><div>\u00dazkostn\u00e9 my\u0161lenky V\u00e1m pom\u016f\u017ee zahnat tak\u00e9 obl\u00edben\u00e1 kniha. V obdob\u00edch, kdy jsem nemohla kv\u016fli \u00fazkostn\u00fdm my\u0161lenk\u00e1m sp\u00e1t, mi velmi pom\u00e1haly audioknihy. D\u00edky jejich poslechu jsem se nezamotala do sv\u00fdch vlastn\u00edch my\u0161lenek a rychleji usnula.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af3f22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2af3f22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1882bb\" data-id=\"a1882bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a66807f elementor-widget elementor-widget-text-editor\" data-id=\"a66807f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dal\u0161\u00ed tipy proti \u00fazkostem jsou:<\/p><ul><li><span style=\"font-size: 16px;\">Pravideln\u00fd re\u017eim<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Self abhyanga<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Pravideln\u00e9 tepl\u00e9 j\u00eddlo<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Tepl\u00e1 koupel (s epsomskou sl\u00ed)<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Aromaterapie (levandule, r\u016f\u017ee, kadidlo, mandarinka, pomeran\u010d)<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Bylinn\u00fd \u010daj (medu\u0148ka, t\u0159ezalka, koz\u00edk, tulsi, brahmi, levandule)<\/span><\/li><li><span class=\"-wm-JsGRdQ\">Proch\u00e1zka v p\u0159\u00edrod\u011b<\/span><\/li><li><span class=\"-wm-JsGRdQ\">J\u00f3ga nebo jin\u00fd pravideln\u00fd pohyb<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7db7af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7db7af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44b88b4\" data-id=\"44b88b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b38664 elementor-widget elementor-widget-text-editor\" data-id=\"4b38664\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Toto jsou jen v\u0161eobecn\u00e9 rady. \u00c1jurv\u00e9da m\u00e1 mnoho dal\u0161\u00edch n\u00e1stroj\u016f (byliny, abhyanga, shirodhara, marma \u010dikitsa,&#8230;), kter\u00e9 je v\u0161ak mo\u017en\u00e9 doporu\u010dit jen na z\u00e1klad\u011b osobn\u00ed konzultace. Pokud byste o ni m\u011bli z\u00e1jem, nev\u00e1hejte se na mne obr\u00e1tit.\u00a0<\/div><div>R\u00e1da bych zde je\u0161t\u011b zm\u00ednila, \u017ee pomoc dobr\u00e9ho psychoterapeuta je p\u0159i \u00fazkostech velmi prosp\u011b\u0161n\u00e1, stejn\u011b tak maj\u00ed v n\u011bkter\u00fdch p\u0159\u00edpadech sv\u00e9 m\u00edsto i alopatick\u00e9 l\u00e9ky.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1b5ea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1b5ea9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-478dbae\" data-id=\"478dbae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd0d509 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fd0d509\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Objednat konzultaci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00ed tipy pro sebep\u00e9\u010di bych r\u00e1da v\u011bnovala lidem trp\u00edc\u00edm \u00fazkostmi. I j\u00e1 jsem se s nimi p\u0159ed lety pot\u00fdkala a v krizov\u00fdch situac\u00edch je\u0161t\u011b vystrkuj\u00ed sv\u00e9 r\u016f\u017eky. Nyn\u00ed ale u\u017e v\u00edm, jak si pomoci. Jak se \u00fazkosti projevuj\u00ed Zkr\u00e1cen\u00fd dech, pocit sev\u0159en\u00ed na hrudi Srde\u010dn\u00ed palpitace, vysok\u00fd tep T\u0159es, pocen\u00ed Nespavost Nevolnosti a tr\u00e1vic\u00ed pot\u00ed\u017ee &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/01\/16\/sebepece-pri-uzkostech\/\"> <span class=\"screen-reader-text\">Sebep\u00e9\u010de p\u0159i \u00fazkostech<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,14],"tags":[],"class_list":["post-1433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mysl","category-sebepece"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sebep\u00e9\u010de p\u0159i \u00fazkostech &#187; Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/01\/16\/sebepece-pri-uzkostech\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sebep\u00e9\u010de p\u0159i \u00fazkostech &#187; Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"Dne\u0161n\u00ed tipy pro sebep\u00e9\u010di bych r\u00e1da v\u011bnovala lidem trp\u00edc\u00edm \u00fazkostmi. I j\u00e1 jsem se s nimi p\u0159ed lety pot\u00fdkala a v krizov\u00fdch situac\u00edch je\u0161t\u011b vystrkuj\u00ed sv\u00e9 r\u016f\u017eky. Nyn\u00ed ale u\u017e v\u00edm, jak si pomoci. 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