{"id":1464,"date":"2022-01-16T21:17:15","date_gmt":"2022-01-16T20:17:15","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1464"},"modified":"2022-02-25T10:59:52","modified_gmt":"2022-02-25T09:59:52","slug":"ajurvedske-rutiny","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/01\/16\/ajurvedske-rutiny\/","title":{"rendered":"\u00c1jurv\u00e9dsk\u00e9 rutiny"},"content":{"rendered":"\t\t
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Pro\u010d je dobr\u00e9 m\u00edt pravideln\u00fd denn\u00ed re\u017eim<\/strong><\/p>

Denn\u00ed re\u017eim se v sanskrtu naz\u00fdv\u00e1 dina\u010darja a hraje velmi d\u016fle\u017eitou roli. To, v kolik hodin vst\u00e1v\u00e1me, zda, kdy a jak cvi\u010d\u00edme, kdy j\u00edme, tvo\u0159\u00edme a sp\u00edme, m\u00e1 na na\u0161e zdrav\u00ed mnohdy daleko v\u011bt\u0161\u00ed vliv ne\u017e na\u0161e strava.\u00a0<\/p>

Pokud je n\u00e1\u0161 denn\u00ed re\u017eim pravideln\u00fd, tak na\u0161e t\u011blo v\u00ed, co m\u016f\u017ee o\u010dek\u00e1vat a nervov\u00e1 soustava si m\u016f\u017ee “oddechnout”. V \u00e1jurv\u00e9dsk\u00e9m jazyce to znamen\u00e1, \u017ee se velmi v\u00fdznamn\u011b sn\u00ed\u017e\u00ed V\u00e1ta<\/a>. M\u00edt pravidelnou denn\u00ed rutinu vhodnou pro V\u00e1\u0161 konstitu\u010dn\u00ed<\/a> typ <\/a>a dan\u00e9 ro\u010dn\u00ed obdob\u00ed je v \u00e1jurv\u00e9d\u011b pova\u017eov\u00e1no za z\u00e1klad zdrav\u00ed. N\u00ed\u017ee najdete tipy obecn\u00e9 tipy pro rann\u00ed a ve\u010dern\u00ed rutinu.<\/p>

Pro\u010d m\u00edt denn\u00ed re\u017eim<\/div>
\"\u2714\ufe0f\"<\/span>Zalo\u017eeno na cirkadi\u00e1nn\u00edm rytmu (z na\u0161eho pohledu st\u0159\u00edd\u00e1n\u00ed d\u00f3\u0161 a dne\/noci)<\/div>
\"\u2714\ufe0f\"<\/span>Navrac\u00ed n\u00e1s do rovnov\u00e1hy<\/div>
\"\u2714\ufe0f\"<\/span>V\u011bt\u0161\u00ed efektivita<\/div>
\"\u2714\ufe0f\"<\/span>Denn\u00ed rutina sni\u017euje stres, \u00fazkosti, zlep\u0161uje sp\u00e1nek<\/div>
\"\u2714\ufe0f\"<\/span>Zdrav\u00fd denn\u00ed re\u017eim harmonizuje na\u0161e hormony<\/div>
\"\u2714\ufe0f\"<\/span>T\u011blo v\u00ed, co o\u010dek\u00e1vat, nervov\u00e1 soustava se uvoln\u00ed<\/div>
\"\u2714\ufe0f\"<\/span>Z\u00e1kladn\u00ed metoda pro sn\u00ed\u017een\u00ed V\u00e1ta d\u00f3\u0161i<\/div>
\"\u2714\ufe0f\"<\/span>Zlozvyky vym\u011bn\u00edte za zdrav\u00e9 n\u00e1vyky<\/div>
\"\u2714\ufe0f\"<\/span>Promysl\u00edte si priority a za\u0159ad\u00edte je do sv\u00e9ho dne<\/div>
\"\u2714\ufe0f\"<\/span>Pravideln\u00e9 mali\u010dkosti d\u011blaj\u00ed divy, kdy\u017e se se\u010dtou (nap\u0159. ka\u017edodenn\u00ed 15min cvi\u010den\u00ed vs. ka\u017edodenn\u00ed su\u0161enka)<\/div>
A jak m\u00e1 vypadat zdrav\u00fd denn\u00ed re\u017eim?<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00c1jurv\u00e9da m\u00e1 doporu\u010den\u00e9 rann\u00ed postupy, jak sv\u00e9 t\u011blo nastartovat na \u00fasp\u011b\u0161n\u00fd a p\u0159\u00edjemn\u00fd den.

Ide\u00e1ln\u00ed je vst\u00e1vat je\u0161t\u011b p\u0159ed rozedn\u011bn\u00edm (to te\u010f nen\u00ed tak t\u011b\u017ek\u00e9, ale u\u017e se n\u00e1m ty noci kr\u00e1t\u00ed). Pokud posp\u00e1v\u00e1te d\u00e9le, m\u016f\u017eete se c\u00edtit v\u00edce unaven\u00ed, otekl\u00ed nebo zahlen\u011bn\u00ed (ale jako v\u0161e je i toto individu\u00e1ln\u00ed).

Zkuste se po r\u00e1nu nap\u00edt tepl\u00e9 vody (m\u016f\u017eete si ji ochutit nap\u0159\u00edklad citronem). Tepl\u00e1 voda probud\u00ed Va\u0161i peristaltiku a za\u017e\u00edv\u00e1n\u00ed a p\u0159iprav\u00ed ho tak na sn\u00eddani.

Je\u0161t\u011b p\u0159ed j\u00eddlem a \u010di\u0161t\u011bn\u00ed zub\u016f (ano, zuby by se m\u011bly \u010distit je\u0161t\u011b p\u0159ed sn\u00eddan\u00ed) si vy\u010dist\u011bte jazyk \u0161krabkou. Je to speci\u00e1ln\u00ed \u00e1jurv\u00e9dsk\u00fd n\u00e1stroj, kter\u00fd se ji\u017e ale prod\u00e1v\u00e1 i v drogeri\u00edch nebo jej se\u017eenete na internetu. Nejv\u00edce doporu\u010duji \u0161krabku z m\u011bdi. \u0160krabka z jazyku odstran\u00ed nahromad\u011bn\u00fd povlak a o\u010dist\u00ed chu\u0165ov\u00e9 bu\u0148ky (a Vy si pak m\u016f\u017eete je\u0161t\u011b l\u00e9pe vychutnat svou sn\u00eddani). Jazyk je propojen s org\u00e1ny v t\u011ble. P\u0159i diagnostice n\u00e1m jazyk um\u00ed uk\u00e1zat p\u0159\u00edpadn\u00e9 probl\u00e9my se srdcem, pl\u00edcemi, ledvinami, j\u00e1try, slezinou, slinivkou a st\u0159evy. Funguje to ale obousm\u011brn\u011b – \u010di\u0161t\u011bn\u00edm jazyka stimulujete body propojen\u00e9 s jednotliv\u00fdmi org\u00e1ny.

Po rann\u00ed hygien\u011b je ide\u00e1ln\u00ed j\u00f3ga nebo jin\u00e9 cvi\u010den\u00ed. Pro ty, kte\u0159\u00ed medituj\u00ed, je tento \u010das ide\u00e1ln\u00ed na meditaci nebo pr\u00e1n\u00e1j\u00e1mu (dechov\u00e9 techniky).

A nakonec p\u0159ich\u00e1z\u00ed zaslou\u017een\u00e1 sn\u00eddan\u011b. Ide\u00e1ln\u00ed je tepl\u00e1 ka\u0161e. Ale pozor, nen\u00ed vhodn\u00e9 ka\u0161i m\u00edchat s \u010derstv\u00fdm ovocem, to si k tomu rad\u011bji spolu s ko\u0159en\u00edm poduste.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Po rann\u00ed rutin\u011b tu m\u00e1me tipy na ve\u010der \ud83c\udf19
K ve\u010deru (ale ne t\u011bsn\u011b p\u0159ed span\u00edm) si dejte bylinkov\u00fd \u010daj (medu\u0148ka, t\u0159ezalka, levandule….) nebo \u00e1jurv\u00e9dsk\u00e9 tepl\u00e9 ml\u00e9ko s kardamomem, sko\u0159ic\u00ed, su\u0161en\u00fdm z\u00e1zvorem a \u0161afr\u00e1nem nebo vanilkou (z ko\u0159en\u00ed si vyberte podle sv\u00e9 chuti). M\u016f\u017eete p\u0159idat i trochu ghi. Tento n\u00e1poj vy\u017eivuje, zklid\u0148uje a pom\u00e1h\u00e1 od z\u00e1cpy. Pro lep\u0161\u00ed sp\u00e1nek si do n\u011bj p\u0159idejte trochu nastrouhan\u00e9ho mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku. Ml\u00e9ko by nem\u011bli p\u00edt lid\u00e9 s naru\u0161en\u00fdm tr\u00e1ven\u00edm a ti, kte\u0159\u00ed maj\u00ed mnoho \u00e1my (toxin\u016f). Kolik m\u00e1te \u00e1my V\u00e1m nejl\u00e9pe pov\u00ed \u00e1jurv\u00e9dsk\u00fdch terapeut, ale zb\u011b\u017en\u00e9 vod\u00edtko je, zda m\u00e1te povlak na jazyku.

P\u0159ed span\u00edm pom\u016f\u017ee srovnat my\u0161lenky kr\u00e1tk\u00e1 proch\u00e1zka nebo jemn\u00e1, p\u0159\u00edpadn\u011b restorativn\u00ed j\u00f3ga. M\u016f\u017eete se ale i jen lehce prot\u00e1hnou.

Jog\u00edni vyu\u017e\u00edvaj\u00ed ve\u010dern\u00edho \u010dasu ke zklid\u0148uj\u00edc\u00ed pr\u00e1n\u00e1j\u00e1m\u011b (dechov\u00e9 cvi\u010den\u00ed) nebo meditaci. Meditaci si m\u016f\u017eete vyzkou\u0161et i Vy. N\u00e1vod na n\u011bkolik z\u00e1kladn\u00edch najdete nap\u0159\u00edklad ve v\u00fdb\u011bru stories. Vhodnou alternativou je i \u010detba obl\u00edben\u00e9 kn\u00ed\u017eky \ud83d\udcda. J\u00e1 se p\u0159izn\u00e1v\u00e1m, \u017ee jako \u010dlov\u011bk s ne \u00fapln\u011b vyrovnanou v\u00e1tou jich m\u00e1m roze\u010dten\u00fdch hned n\u011bkolik \ud83d\ude48
A nakonec p\u0159ich\u00e1z\u00ed m\u00e1 obl\u00edben\u00e1 self-abhyanga neboli sebemas\u00e1\u017e. Toto je speci\u00e1ln\u00ed \u00e1jurvedsk\u00e1 technika, kdy masirujete sebe sami tepl\u00fdm olejem. Za\u010dn\u011bte u krku (m\u016f\u017eete i hlavu) a kon\u010d\u00edte u chodidel. Tahy vedete pod\u00e9l kost\u00ed a klouby mas\u00edrujete do kruhu. Tato technika m\u00e1 tolik benefit\u016f, \u017ee j\u00ed n\u011bkdy v\u011bnuji speci\u00e1ln\u00ed p\u0159\u00edsp\u011bvek. Zklid\u0148uje mysl, CNS, vy\u017eivuje k\u016f\u017ei, pom\u00e1h\u00e1 proti st\u00e1rnut\u00ed, sni\u017euje V\u00e1ta d\u00f3\u0161u…. Nesm\u00ed se prov\u00e1d\u011bt p\u0159i nemoci, menstruaci a pokud m\u00e1te \u00e1mu (ano, zase ty toxiny). Pokud si nejste jist\u00ed, zda je pro V\u00e1s vhodn\u00e1, mas\u00edrujte si p\u0159ed span\u00edm alespo\u0148 chodidla (to mohou v\u0161ichni). Mas\u00e1\u017e chodidel V\u00e1m pom\u016f\u017ee k lep\u0161\u00edmu sp\u00e1nku. No a \u010d\u00edm se mas\u00edrovat? To u\u017e je dost individu\u00e1ln\u00ed a m\u011blo by se ur\u010dit\u011b individu\u00e1ln\u011b na m\u00edru. Obecn\u011b je je\u0161t\u011b st\u00e1le sez\u00f3na pro sezamov\u00fd olej. Ten ale pro n\u011bkoho m\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 t\u011b\u017ek\u00fd. Dal\u0161\u00ed alternativou je mandlov\u00fd olej. Pro Kaphy zase olej ho\u0159\u010di\u010dn\u00fd. Chladiv\u00fd kokosov\u00fd olej se nyn\u00ed moc nevyu\u017e\u00edv\u00e1, ale stejn\u011b se i pro n\u011bj ob\u010das najde indikace.
A jak\u00e1 je Va\u0161e sou\u010dasn\u00e1 ve\u010dern\u00ed rutina?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pokud V\u00e1s toto t\u00e9\u00e9ma zaujalo, m\u016f\u017eete bsi koupit z\u00e1znam webin\u00e1\u0159e “Jak za\u010d\u00edt s \u00e1jurv\u00e9dou a za\u0159adit ji do sv\u00e9ho dne”, kde se t\u00edmto t\u00e9matem detailn\u011b zab\u00fdv\u00e1me.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\twebin\u00e1\u0159<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pro\u010d je dobr\u00e9 m\u00edt pravideln\u00fd denn\u00ed re\u017eim Denn\u00ed re\u017eim se v sanskrtu naz\u00fdv\u00e1 dina\u010darja a hraje velmi d\u016fle\u017eitou roli. To, v kolik hodin vst\u00e1v\u00e1me, zda, kdy a jak cvi\u010d\u00edme, kdy j\u00edme, tvo\u0159\u00edme a sp\u00edme, m\u00e1 na na\u0161e zdrav\u00ed mnohdy daleko v\u011bt\u0161\u00ed vliv ne\u017e na\u0161e strava.\u00a0 Pokud je n\u00e1\u0161 denn\u00ed re\u017eim pravideln\u00fd, tak na\u0161e t\u011blo v\u00ed, …<\/p>\n

\u00c1jurv\u00e9dsk\u00e9 rutiny<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":1465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sebepece"],"yoast_head":"\n\u00c1jurv\u00e9dsk\u00e9 rutiny » Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/01\/16\/ajurvedske-rutiny\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1jurv\u00e9dsk\u00e9 rutiny » Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"Pro\u010d je dobr\u00e9 m\u00edt pravideln\u00fd denn\u00ed re\u017eim Denn\u00ed re\u017eim se v sanskrtu naz\u00fdv\u00e1 dina\u010darja a hraje velmi d\u016fle\u017eitou roli. To, v kolik hodin vst\u00e1v\u00e1me, zda, kdy a jak cvi\u010d\u00edme, kdy j\u00edme, tvo\u0159\u00edme a sp\u00edme, m\u00e1 na na\u0161e zdrav\u00ed mnohdy daleko v\u011bt\u0161\u00ed vliv ne\u017e na\u0161e strava.\u00a0 Pokud je n\u00e1\u0161 denn\u00ed re\u017eim pravideln\u00fd, tak na\u0161e t\u011blo v\u00ed, … \u00c1jurv\u00e9dsk\u00e9 rutiny Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/01\/16\/ajurvedske-rutiny\/\" \/>\n<meta property=\"og:site_name\" content=\"Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-16T20:17:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-25T09:59:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2022\/01\/Brown-Self-Care-Morning-Routine-Instagram-Post-Prispevek-na-Facebooku.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta 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