{"id":1540,"date":"2022-02-25T10:01:50","date_gmt":"2022-02-25T09:01:50","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1540"},"modified":"2022-02-25T10:10:44","modified_gmt":"2022-02-25T09:10:44","slug":"swedana-terapie-zahrivanim","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/02\/25\/swedana-terapie-zahrivanim\/","title":{"rendered":"Swedana – terapie zah\u0159\u00edv\u00e1n\u00edm"},"content":{"rendered":"\t\t
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Swedana, nebo-li zah\u0159\u00edv\u00e1n\u00ed, je \u00e1jurvedsk\u00e1 terapeutick\u00e1 metoda. Pou\u017e\u00edv\u00e1 se bu\u010f samostatn\u011b nebo v kombinaci se sn\u00e9hanou (olejov\u00e1n\u00edm). V p\u016fvodn\u00edch textech je uvedeno mnoho metod zah\u0159\u00edv\u00e1n\u00ed od zah\u0159\u00edv\u00e1n\u00ed bylinnou p\u00e1rou po zahrab\u00e1n\u00ed do tepl\u00e9ho p\u00edsku. J\u00e1 se v tomto textu budu v\u011bnovat n\u00e1m b\u011b\u017en\u011b dostupn\u00fdm metod\u00e1m.<\/div>
\u00a0<\/div><\/div>
K \u010demu je swedana dobr\u00e1:<\/div>
– zklid\u0148uje V\u00e1ta<\/a><\/span> <\/span>a Kapha <\/span>d\u00f3\u0161u, kter\u00e9 p\u0159evl\u00e1daj\u00ed postupn\u011b na podzim, v zim\u011b a na ja\u0159e<\/div>
– pom\u00e1h\u00e1 z t\u011bla odv\u00e9st toxiny<\/div>
– zvy\u0161uje cirkulaci krve<\/div>
– zlep\u0161uje kvalitu poko\u017eky<\/div>
– zlep\u0161uje za\u017e\u00edv\u00e1n\u00ed<\/div>
– pom\u00e1h\u00e1 p\u0159i hubnut\u00ed<\/div>
– ulevuje od stresu a bolav\u00fdch sval\u016f<\/div>
– pom\u00e1h\u00e1 p\u0159i chronick\u00e9 z\u00e1cp\u011b, sinusitid\u011b, astmatu, artritid\u011b a bolesti zad<\/div>
\u00a0<\/div><\/div>
Kdy se nem\u00e1 prov\u00e1d\u011bt:<\/div>
– po konzumaci alkoholu a u alkoholik\u016f<\/div>
– t\u011bhotenstv\u00ed, menstruace<\/div>
– krv\u00e1cej\u00edc\u00ed onemocn\u011bn\u00ed<\/div>
– p\u0159i pr\u016fjmu a zvracen\u00ed<\/div>
– dehydratace a p\u0159\u00edli\u0161 suchosti v t\u011ble<\/div>
– diabete mellitus a komplikovan\u00e1 onemocn\u011bn\u00ed mo\u010dov\u00fdch cest<\/div>
– lid\u00e9 s pop\u00e1leninami<\/div>
– p\u0159\u00edli\u0161 vy\u010derp\u00e1n\u00ed lid\u00e9<\/div>
– hladov\u00ed lid\u00e9<\/div>
– na\u0161tv\u00e1n\u00ed lid\u00e9<\/div>
-\u017eloutenka, dna a onemocn\u011bn\u00ed jater<\/div>
– p\u0159i ko\u017en\u00edch onemocn\u011bn\u00edch<\/div>
– hned po j\u00eddle<\/div>
\u00a0<\/div>
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U n\u00e1s nej\u010dast\u011bji prov\u00e1d\u011bnou swedanou je tepl\u00e1 vana nebo sprcha, sauna, p\u00e1ra a m\u00edstn\u00ed zah\u0159\u00edv\u00e1n\u00ed pomoc\u00ed elektrick\u00e9 de\u010dky nebo termoforu. V \u00e1jurv\u00e9d\u011b nedoporu\u010dujeme zah\u0159\u00edv\u00e1n\u00ed hlavy, srdce a varlat, proto ze swedana box\u016f v\u017edy kouk\u00e1 hlava ven. Na oblast srdce a do mu\u017esk\u00e9ho kl\u00edna se zas d\u00e1v\u00e1 studen\u00fd mokr\u00fd ru\u010dn\u00edk.<\/div><\/div>
Sauna (such\u00e9 teplo) je vhodn\u00e1 zejm\u00e9na pro lidi typu Kapha<\/a><\/span>, kter\u00fdm ud\u011bl\u00e1 dob\u0159e i n\u00e1sledn\u00e1 ledov\u00e1 sprcha.<\/div>
Pitty<\/a><\/span> by to nem\u011bly se zah\u0159\u00edv\u00e1n\u00edm p\u0159eh\u00e1n\u011bt a m\u011bly by rad\u011bji nav\u0161t\u00edvit saunu s ni\u017e\u0161\u00ed teplotou a lehnout si tam, aby hlava nebyla v t\u00e9 nejvy\u0161\u0161\u00ed teplot\u011b. I ony si pak mohou dop\u0159\u00e1t ledov\u00e9 ochlazen\u00ed.<\/div>
Vlhk\u00e9 teplo (nap\u0159\u00edklad p\u00e1ra) je vhodn\u011bj\u0161\u00ed pro lidi typu V\u00e1ta<\/a><\/span>. Ti by m\u011bli b\u00fdt opatrn\u00ed s n\u00e1sledn\u00fdm ochlazov\u00e1n\u00edm a zvolit nap\u0159\u00edklad jen vla\u017enou vodu nebo vychladnout postupn\u011b v odpo\u010d\u00edv\u00e1rn\u011b.<\/div>
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PS: J\u00e1 tento text psala po ve\u010dern\u00ed n\u00e1v\u0161t\u011bv\u011b sauny \"\ud83d\ude09\"<\/span> Zah\u0159\u00edv\u00e1n\u00ed zdar.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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N\u011bkte\u0159\u00ed z V\u00e1s mo\u017en\u00e1 nev\u011bd\u00ed, jak\u00e1 konstituce je ta Va\u0161e. M\u016f\u017eete si p\u0159e\u010d\u00edst \u010dl\u00e1nek na m\u00e9m blogu, ale nejp\u0159esn\u011bj\u0161\u00ed v\u00fdsledek z\u00edsk\u00e1te n\u00e1v\u0161t\u011bvou \u00e1jurv\u00e9dsk\u00e9ho terapeuta, kter\u00fd V\u00e1s diagnostikuje a nastav\u00ed V\u00e1m j\u00eddeln\u00ed\u010dek a denn\u00ed re\u017eim na m\u00edru.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tObjednat konzultaci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Swedana, nebo-li zah\u0159\u00edv\u00e1n\u00ed, je \u00e1jurvedsk\u00e1 terapeutick\u00e1 metoda. Pou\u017e\u00edv\u00e1 se bu\u010f samostatn\u011b nebo v kombinaci se sn\u00e9hanou (olejov\u00e1n\u00edm). V p\u016fvodn\u00edch textech je uvedeno mnoho metod zah\u0159\u00edv\u00e1n\u00ed od zah\u0159\u00edv\u00e1n\u00ed bylinnou p\u00e1rou po zahrab\u00e1n\u00ed do tepl\u00e9ho p\u00edsku. J\u00e1 se v tomto textu budu v\u011bnovat n\u00e1m b\u011b\u017en\u011b dostupn\u00fdm metod\u00e1m.\u00a0K \u010demu je swedana dobr\u00e1:- zklid\u0148uje V\u00e1ta a Kapha d\u00f3\u0161u, kter\u00e9 …<\/p>\n

Swedana – terapie zah\u0159\u00edv\u00e1n\u00edm<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":1541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ajurvedske-terapie"],"yoast_head":"\nSwedana - terapie zah\u0159\u00edv\u00e1n\u00edm » Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/02\/25\/swedana-terapie-zahrivanim\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swedana - terapie zah\u0159\u00edv\u00e1n\u00edm » Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"Swedana, nebo-li zah\u0159\u00edv\u00e1n\u00ed, je \u00e1jurvedsk\u00e1 terapeutick\u00e1 metoda. 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Pou\u017e\u00edv\u00e1 se bu\u010f samostatn\u011b nebo v kombinaci se sn\u00e9hanou (olejov\u00e1n\u00edm). V p\u016fvodn\u00edch textech je uvedeno mnoho metod zah\u0159\u00edv\u00e1n\u00ed od zah\u0159\u00edv\u00e1n\u00ed bylinnou p\u00e1rou po zahrab\u00e1n\u00ed do tepl\u00e9ho p\u00edsku. 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