{"id":1592,"date":"2022-02-25T10:35:53","date_gmt":"2022-02-25T09:35:53","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1592"},"modified":"2022-02-25T10:36:49","modified_gmt":"2022-02-25T09:36:49","slug":"jala-neti","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/02\/25\/jala-neti\/","title":{"rendered":"Jala n\u00e9ti"},"content":{"rendered":"\t\t
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Jala n\u00e9ti je \u00e1jurv\u00e9dsk\u00e1\/jog\u00ednsk\u00e1 o\u010distn\u00e1 technika, kter\u00e1 v posledn\u00edch letech zdom\u00e1cn\u011bla i u n\u00e1s v Evrop\u011b.<\/div>
\u00a0<\/div><\/div>
Benefity a indikace<\/div>
– pri\u010di\u0161\u0165uje nosn\u00ed sliznici od hlenu, prachu….<\/div>
– usnad\u0148uje d\u00fdch\u00e1n\u00ed p\u0159i astmatu<\/div>
– prevence p\u0159ed nachlazen\u00edm<\/div>
– pom\u00e1h\u00e1 p\u0159i sinusitid\u011b<\/div>
– ulevuje p\u0159i migr\u00e9n\u011b<\/div>
– podle p\u016fvodn\u00edch pramen\u016f pom\u00e1h\u00e1 p\u0159i nemoc\u00edch o\u010d\u00ed a u\u0161\u00ed<\/div>
\u00a0<\/div><\/div>
Jak na to<\/div>
– n\u00e1dobku napl\u0148te p\u0159eva\u0159enou vodou vychladlou na teplotu cca 37 stup\u0148\u016f (lehce v\u00edce, ne\u017e je teplota t\u011bla) a osolte ji (m\u00e1 b\u00fdt slan\u00e1 jako Va\u0161e slzy, ale \u0159\u00eddila bych se odm\u011brkou ;))<\/div>
– \u00fast\u00ed n\u00e1levky dejte k lev\u00e9 nosn\u00ed d\u00edrce, p\u0159edklo\u0148te se a pod\u00edvejte se lehce doleva<\/div>
– naklo\u0148te konvi\u010dku, voda vte\u010de do lev\u00e9 nosn\u00ed d\u00edrky a vyte\u010de pravou, celou dobu m\u016f\u017eete voln\u011b d\u00fdchat \u00fasty<\/div>
– vodu nechte t\u00e9ct cca 20s, pak odlo\u017ete konvi\u010dku, zacp\u011bte si pravou nosn\u00ed d\u00edrku a “vyfrkn\u011bte” vodu z nosu<\/div>
– cel\u00fd postup zopakujte na druhou nosn\u00ed d\u00edrku<\/div>
– nyn\u00ed je d\u016fle\u017eit\u00e9 dostat ve\u0161kerou vodu z nosu a duti, p\u0159edklo\u0148te se a 10x intenzivn\u011b vydechn\u011bte nosem, to sam\u00e9 ud\u011blejte ve stoje a pak si zacp\u011bte jednu d\u00edrku a 10x “vyfrkn\u011bte” jednou a pak druhou nosn\u00ed d\u00edrkou<\/div>
– nakonec si nosn\u00ed d\u00edrky promn\u011bte s gh\u00ed – lubrikuje nosn\u00ed sliznici a br\u00e1n\u00ed jej\u00edmu vysu\u0161en\u00ed<\/div>
\u00a0<\/div><\/div>
Je doporu\u010deno tuto techniku prov\u00e1d\u011bt r\u00e1no nebo ve\u010der (p\u0159i pot\u00ed\u017e\u00edch i v\u00edcekr\u00e1t za den). J\u00e1 osobn\u011b ji up\u0159ednost\u0148uji jako prevenci a p\u0159i r\u00fdm\u011b po n\u00ed v\u011bt\u0161inou nes\u00e1hnu a vyu\u017e\u00edv\u00e1m rad\u011bji inhalace. Ale to je moje osobn\u00ed preference. Jak to m\u00e1te Vy? Zn\u00e1te? Praktikujete? Napi\u0161te mi do koment\u00e1\u0159\u016f \"\ud83d\ude42\"<\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Jala n\u00e9ti je \u00e1jurv\u00e9dsk\u00e1\/jog\u00ednsk\u00e1 o\u010distn\u00e1 technika, kter\u00e1 v posledn\u00edch letech zdom\u00e1cn\u011bla i u n\u00e1s v Evrop\u011b.\u00a0Benefity a indikace- pri\u010di\u0161\u0165uje nosn\u00ed sliznici od hlenu, prachu….- usnad\u0148uje d\u00fdch\u00e1n\u00ed p\u0159i astmatu- prevence p\u0159ed nachlazen\u00edm- pom\u00e1h\u00e1 p\u0159i sinusitid\u011b- ulevuje p\u0159i migr\u00e9n\u011b- podle p\u016fvodn\u00edch pramen\u016f pom\u00e1h\u00e1 p\u0159i nemoc\u00edch o\u010d\u00ed a u\u0161\u00ed\u00a0Jak na to- n\u00e1dobku napl\u0148te p\u0159eva\u0159enou vodou vychladlou na teplotu …<\/p>\n

Jala n\u00e9ti<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":1593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12,15],"tags":[],"class_list":["post-1592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ajurvedske-terapie","category-kapha-dosha","category-lecba"],"yoast_head":"\nJala n\u00e9ti » Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/02\/25\/jala-neti\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jala n\u00e9ti » Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"Jala n\u00e9ti je 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