{"id":1613,"date":"2022-02-25T11:12:59","date_gmt":"2022-02-25T10:12:59","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1613"},"modified":"2022-02-25T11:14:42","modified_gmt":"2022-02-25T10:14:42","slug":"long-covid-post-covid","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/02\/25\/long-covid-post-covid\/","title":{"rendered":"Long covid\/post covid"},"content":{"rendered":"\t\t
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P\u0159\u00edznaky long covidu<\/div>
-\u00fanava<\/div>
-d\u00fdchac\u00ed pot\u00ed\u017ee<\/div>
-ka\u0161el<\/div>
-bolesti kloub\u016f a sval\u016f<\/div>
-bolesti na hrudi<\/div>
-poruchy sp\u00e1nku<\/div>
-tachykardie<\/div>
-probl\u00e9my s pam\u011bt\u00ed a koncentrac\u00ed<\/div>
-bolesti hlavy a o\u010d\u00ed<\/div>
-mnoho dal\u0161\u00edch…<\/div>
\u00a0<\/div><\/div>
\u00c1jurv\u00e9dsk\u00e1 terapie je v\u017edy individu\u00e1ln\u00ed, proto doporu\u010duji konzultaci.<\/div><\/div>
Velmi z\u00e1sadn\u00ed je denn\u00ed re\u017eim, zejm\u00e9na pravideln\u00fd sp\u00e1nek, odpo\u010dinek a sn\u00ed\u017een\u00ed stresu. Pot\u0159eba je i t\u011blo podpo\u0159it vhodnou stravou a z\u00e1sadn\u00ed roli hraj\u00ed i byliny vybran\u00e9 na m\u00edru. Sama tak\u00e9 v\u00edm, jak\u00fd n\u00e1por je to na psychiku, tak\u017ee i tomu se v\u011bnujeme.<\/div>
\u00a0<\/div><\/div>
Obecn\u00e1 doporu\u010den\u00ed<\/div>
-odpo\u010dinek, relaxace<\/div>
-postupovat jen podle sv\u00fdch sil a nep\u0159ep\u00ednat se “pacing”<\/div>
-jemn\u00e1 j\u00f3ga, ide\u00e1ln\u011b j\u00f3gaterapie na m\u00edru<\/div>
-pr\u00e1n\u00e1j\u00e1ma (dechov\u00e1 cvi\u010den\u00ed)<\/div>
-lehce straviteln\u00e1 va\u0159en\u00e1 strava<\/div>
-kvalitn\u00ed dopl\u0148ky stravy<\/div>
-mindfulness, p\u0159\u00e1tel\u00e9, p\u0159\u00edpadn\u011b psychoterapie<\/div>
\u00a0<\/div><\/div>
NEJSTE V TOM SAMI!<\/div>
I j\u00e1 jsem si long covidem pro\u0161la\/proch\u00e1z\u00edm, stejn\u011b jako statis\u00edce lid\u00ed po cel\u00e9m sv\u011bt\u011b.<\/div>
V\u00edm, jak\u00e9 to je, kdy\u017e V\u00e1m ostatn\u00ed nerozum\u00ed. Kdy\u017e nikdo nev\u00ed, co se d\u011bje, proto\u017ee v\u0161echna vy\u0161et\u0159en\u00ed V\u00e1m vych\u00e1zej\u00ed v po\u0159\u00e1dku, ale V\u00e1m je st\u00e1le \u0161patn\u011b.<\/div>
Nevzd\u00e1vejte to, bude zase dob\u0159e!<\/div>
\u00a0<\/div>
PS: V\u00edm, \u017ee pro mnoho lid\u00ed to bylo snadn\u00e9 p\u0159ekonat, m\u011bjte pros\u00edm porozum\u011bn\u00ed pro ty, kte\u0159\u00ed to m\u011bli jinak. Tento post je m\u00edn\u011bn jako podpora pro ty m\u00e9n\u011b \u0161\u0165astn\u00e9. Net\u00fdk\u00e1 se nijak politiky, opat\u0159en\u00ed a dal\u0161\u00edch t\u0159askav\u00fdch t\u00e9mat. D\u011bkuji za ohleduplnost v koment\u00e1\u0159\u00edch.<\/div><\/div>
K naps\u00e1n\u00ed tohoto p\u0159\u00edsp\u011bvku mne inspirovala diskuze pod jedn\u00edm \u010dl\u00e1nkem na Seznamu na toto t\u00e9ma. Jsem r\u00e1da, \u017ee se o tomto t\u00e9matu ji\u017e v\u00edce mluv\u00ed, ale ta diskuze mne dostala. Komentuj\u00edc\u00ed tam psali, \u017ee se t\u011bm lidem nechce jen pracovat, \u017ee jsou l\u00edn\u00ed a \u017ee si to vym\u00fd\u0161lej\u00ed. A mne to na\u0161tvalo!<\/div>
Cht\u011bla bych tedy \u0159\u00edct v\u0161em, kter\u00fdch se to t\u00fdk\u00e1, \u017ee v tom nejsou sami, \u017ee je to skute\u010dn\u00e9 a \u017ee jim bude l\u00e9pe! \u017de to nen\u00ed nav\u017edy.<\/div>
V\u011b\u0159\u00edm, \u017ee m\u00ed sleduj\u00edc\u00ed jsou tolerantn\u00ed lid\u00e9 a diskuze se nezvrhne stejn\u011b jako na Novink\u00e1ch \"\ud83d\ude09\"<\/span><\/div>
J\u00e1 sama ve sv\u00fdch nejhor\u0161\u00edch chv\u00edl\u00edch dostala podporu na jedn\u00e9 zahrani\u010dn\u00ed fb skupin\u011b sdru\u017euj\u00edc\u00ed lidi s t\u00edmto probl\u00e9mem. A r\u00e1da bych tu podporu poslala d\u00e1le. Klidn\u011b mi napi\u0161te. P\u0159\u00edpadn\u011b pokud by byl z\u00e1jem, m\u016f\u017eeme si vytvo\u0159it online nebo re\u00e1lnou podp\u016frnou skupinu. I samotn\u00e9 sd\u00edlen\u00ed je l\u00e9\u010div\u00e9.<\/div>
\u00a0<\/div>
D\u011bkuji tak\u00e9 v\u0161em, kter\u00fdch se toto t\u00e9ma net\u00fdk\u00e1, za respekt.<\/div>
\u00a0<\/div><\/div>
M\u011bjte kr\u00e1sn\u00fd den,<\/div>
M\u00ed\u0161a<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

P\u0159\u00edznaky long covidu-\u00fanava-d\u00fdchac\u00ed pot\u00ed\u017ee-ka\u0161el-bolesti kloub\u016f a sval\u016f-bolesti na hrudi-poruchy sp\u00e1nku-tachykardie-probl\u00e9my s pam\u011bt\u00ed a koncentrac\u00ed-bolesti hlavy a o\u010d\u00ed-mnoho dal\u0161\u00edch…\u00a0\u00c1jurv\u00e9dsk\u00e1 terapie je v\u017edy individu\u00e1ln\u00ed, proto doporu\u010duji konzultaci.Velmi z\u00e1sadn\u00ed je denn\u00ed re\u017eim, zejm\u00e9na pravideln\u00fd sp\u00e1nek, odpo\u010dinek a sn\u00ed\u017een\u00ed stresu. Pot\u0159eba je i t\u011blo podpo\u0159it vhodnou stravou a z\u00e1sadn\u00ed roli hraj\u00ed i byliny vybran\u00e9 na m\u00edru. Sama tak\u00e9 v\u00edm, …<\/p>\n

Long covid\/post covid<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":1614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecba"],"yoast_head":"\nLong covid\/post covid » Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/02\/25\/long-covid-post-covid\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Long covid\/post covid » Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"P\u0159\u00edznaky long covidu-\u00fanava-d\u00fdchac\u00ed pot\u00ed\u017ee-ka\u0161el-bolesti kloub\u016f a sval\u016f-bolesti na hrudi-poruchy sp\u00e1nku-tachykardie-probl\u00e9my s pam\u011bt\u00ed a koncentrac\u00ed-bolesti hlavy a o\u010d\u00ed-mnoho dal\u0161\u00edch…\u00a0\u00c1jurv\u00e9dsk\u00e1 terapie je v\u017edy individu\u00e1ln\u00ed, proto doporu\u010duji konzultaci.Velmi z\u00e1sadn\u00ed je denn\u00ed re\u017eim, zejm\u00e9na pravideln\u00fd sp\u00e1nek, odpo\u010dinek a sn\u00ed\u017een\u00ed stresu. 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