{"id":1640,"date":"2022-02-25T11:39:40","date_gmt":"2022-02-25T10:39:40","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1640"},"modified":"2022-02-25T11:43:34","modified_gmt":"2022-02-25T10:43:34","slug":"odpocinek","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/02\/25\/odpocinek\/","title":{"rendered":"Odpo\u010dinek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1640\" class=\"elementor elementor-1640\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90644d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90644d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b09dd5\" data-id=\"3b09dd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5b0e2b elementor-widget elementor-widget-text-editor\" data-id=\"f5b0e2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Pro\u010d je odpo\u010dinek d\u016fle\u017eit\u00fd<\/strong><\/p><ul><li><span class=\"JsGRdQ\">Odpo\u010dinek n\u00e1m dod\u00e1v\u00e1 energii<\/span><\/li><li><span class=\"JsGRdQ\">Pom\u00e1h\u00e1 zklidnit nervovou soustavu<\/span> <span class=\"JsGRdQ\">a pom\u00e1h\u00e1 j\u00ed &#8220;p\u0159epnout&#8221; do parasympatiku (klidov\u00fd stav, kdy t\u011blo dob\u0159e tr\u00e1v\u00ed, buduje tk\u00e1n\u011b a dob\u0159e funguje imunitn\u00ed syst\u00e9m)<\/span><\/li><li><span class=\"JsGRdQ\">Zklidn\u00ed se tak\u00e9 mysl a dech<\/span><\/li><li><span class=\"JsGRdQ\">Odpo\u010dinou si na\u0161e velmi p\u0159et\u011b\u017eovan\u00e9 smysly<\/span><\/li><li><span class=\"JsGRdQ\">Nalad\u00edme se sami na sebe<\/span><\/li><li><span class=\"JsGRdQ\">Sni\u017euje stres a nap\u011bt\u00ed<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf8139f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf8139f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae51165\" data-id=\"ae51165\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49fea8b elementor-widget elementor-widget-text-editor\" data-id=\"49fea8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Pozice obr\u00e1cen\u00e9 \u017eidle<\/strong><\/p><p><span class=\"JsGRdQ\">Lehn\u011bte si na podlo\u017eku na zem a nohy si polo\u017ete na \u017eidli nebo gau\u010d tak, aby sv\u00edraly prav\u00fd \u00fahel se zem\u00ed. Le\u017ete pokud mo\u017eno v tichu, p\u0159\u00edpadn\u011b si pus\u0165te relaxa\u010dn\u00ed hudbu. O\u010di zav\u0159ete nebo si na n\u011b polo\u017ete vatov\u00e9 tamponky namo\u010den\u00e9 v r\u016f\u017eov\u00e9 vod\u011b \ud83c\udf39. T\u00edm pot\u011b\u0161\u00edte jak sv\u016fj zrak, tak i \u010dich. V pozici setrvejte alespo\u0148 15min. Uv\u00e1d\u00ed se, \u017ee se takto str\u00e1ven\u00fdch 15 minut vyrovn\u00e1 jedn\u00e9 hodin\u011b sp\u00e1nku.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c8e753 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c8e753\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9433ddd\" data-id=\"9433ddd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8f338 elementor-widget elementor-widget-text-editor\" data-id=\"4d8f338\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u0160av\u00e1s\u00e1na<\/strong><\/p><ul><li><span class=\"JsGRdQ\">Leh na z\u00e1dech s rovnou p\u00e1te\u0159\u00ed&#8221;<\/span><\/li><li><span class=\"JsGRdQ\">Zklid\u0148uje nervovou soustavu<\/span><\/li><li><span class=\"JsGRdQ\">Zklid\u0148uje mysl a sni\u017euje stres<\/span><\/li><li><span class=\"JsGRdQ\">Pom\u00e1h\u00e1 p\u0159i bolestech hlavy, \u00fazkostech a \u00fanav\u011b<\/span><\/li><li><span class=\"JsGRdQ\">Pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak<\/span><\/li><\/ul><p><span class=\"JsGRdQ\">Tuto \u00e1sanu zn\u00e1 asi ka\u017ed\u00fd. Kon\u010d\u00ed se v n\u00ed t\u00e9m\u011b\u0159 v\u0161echny lekce j\u00f3gy (a m\u00e1 to sv\u016fj d\u016fvod). Lid\u00e9, kte\u0159\u00ed j\u00f3gu nepraktikuj\u00ed prohla\u0161uj\u00ed, \u017ee je to jedin\u00e1 j\u00f3ga, kterou d\u011blaj\u00ed <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" \/><\/span>. V t\u00e9to \u00e1san\u011b se toti\u017e \u201ejenom\u201c le\u017e\u00ed. Odpo\u010dinek v t\u00e9to pozici m\u00e1 ale mnoho benefit\u016f. Zklid\u0148uje nervovou soustavu, mysl a sni\u017euje stres. Pom\u00e1h\u00e1 p\u0159i bolestech hlavy, \u00fazkostech a \u00fanav\u011b. P\u016fsob\u00ed pozitivn\u011b tak\u00e9 na krevn\u00ed tlak. Po lekci j\u00f3gy d\u00e1v\u00e1 t\u011blu prostor a \u010das zavn\u00edmat a vst\u0159ebat \u00fa\u010dinky proveden\u00fdch pozic. Nemus\u00edte si ale odpo\u010dinek v t\u00e9to poloze dop\u0159\u00e1vat jen po j\u00f3ze, zkuste jej za\u0159adit do sv\u00e9ho dne v\u017edy, kdy\u017e si pot\u0159ebujete oddychnout, jste unaven\u00ed nebo c\u00edt\u00edte, \u017ee je toho na V\u00e1s moc a pot\u0159ebujete se trochu uzemnit.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pro\u010d je odpo\u010dinek d\u016fle\u017eit\u00fd Odpo\u010dinek n\u00e1m dod\u00e1v\u00e1 energii Pom\u00e1h\u00e1 zklidnit nervovou soustavu a pom\u00e1h\u00e1 j\u00ed &#8220;p\u0159epnout&#8221; do parasympatiku (klidov\u00fd stav, kdy t\u011blo dob\u0159e tr\u00e1v\u00ed, buduje tk\u00e1n\u011b a dob\u0159e funguje imunitn\u00ed syst\u00e9m) Zklidn\u00ed se tak\u00e9 mysl a dech Odpo\u010dinou si na\u0161e velmi p\u0159et\u011b\u017eovan\u00e9 smysly Nalad\u00edme se sami na sebe Sni\u017euje stres a nap\u011bt\u00ed Pozice obr\u00e1cen\u00e9 \u017eidle &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/02\/25\/odpocinek\/\"> <span class=\"screen-reader-text\">Odpo\u010dinek<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odpocinek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Odpo\u010dinek &#187; Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/02\/25\/odpocinek\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odpo\u010dinek &#187; Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"Pro\u010d je odpo\u010dinek d\u016fle\u017eit\u00fd Odpo\u010dinek n\u00e1m dod\u00e1v\u00e1 energii Pom\u00e1h\u00e1 zklidnit nervovou soustavu a pom\u00e1h\u00e1 j\u00ed &#8220;p\u0159epnout&#8221; do parasympatiku (klidov\u00fd stav, kdy t\u011blo dob\u0159e tr\u00e1v\u00ed, buduje tk\u00e1n\u011b a dob\u0159e funguje imunitn\u00ed syst\u00e9m) Zklidn\u00ed se tak\u00e9 mysl a dech Odpo\u010dinou si na\u0161e velmi p\u0159et\u011b\u017eovan\u00e9 smysly Nalad\u00edme se sami na sebe Sni\u017euje stres a nap\u011bt\u00ed Pozice obr\u00e1cen\u00e9 \u017eidle &hellip; 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