{"id":1670,"date":"2022-03-02T21:24:59","date_gmt":"2022-03-02T20:24:59","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=1670"},"modified":"2022-03-02T21:33:18","modified_gmt":"2022-03-02T20:33:18","slug":"jarni-doporuceni","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/","title":{"rendered":"Jarn\u00ed doporu\u010den\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1670\" class=\"elementor elementor-1670\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f27de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f27de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb48dad\" data-id=\"bb48dad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7314a82 elementor-widget elementor-widget-text-editor\" data-id=\"7314a82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jaru vl\u00e1dne <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/10\/23\/vata-pitta-kapha\/\">Kapha<\/a><\/span> d\u00f3\u0161a. Co to pro n\u00e1s znamen\u00e1? Kapha do na\u0161ich \u017eivot\u016f p\u0159in\u00e1\u0161\u00ed vl\u00e1hu, v\u00fd\u017eivu a tak\u00e9 n\u00e1s trochu zpomal\u00ed. M\u00e1 v\u0161ak tak\u00e9 tendence se na ja\u0159e v na\u0161em t\u011ble akumutovat nap\u0159\u00edklad ve form\u011b zahlen\u011bn\u00ed. Hraje tak v\u00fdznamnou roli p\u0159i jarn\u00edch nachlazen\u00edch, \u00fanav\u011b, alergi\u00edch, ka\u0161l\u00edch, senn\u00fdch r\u00fdm\u00e1ch a sinusitid\u00e1ch.<\/p><div>Co je tedy na ja\u0159e vhodn\u00e9<\/div><div><ul><li>vst\u00e1vejte brzy &#8211; pokud vstanete je\u0161t\u011b p\u0159ed v\u00fdchodem slunce (ne\u017e za\u010dne Kapha \u010d\u00e1st dne) &#8211; m\u016f\u017eete se vyhnout nebo sn\u00ed\u017eit rann\u00ed zahlen\u011bn\u00ed, \u00fanavu, t\u011b\u017ekost a otoky<\/li><li>preferujte ho\u0159kou, p\u00e1livou a sv\u00edravou chu\u0165 oproti sladk\u00e9, slan\u00e9 a kysel\u00e9<\/li><li>strava by m\u011bla b\u00fdt tepl\u00e1, lehk\u00e1 s dostatkem ko\u0159en\u00ed. Vhodn\u00e1 je \u00faprava pe\u010den\u00edm, va\u0159en\u00edm nebo du\u0161en\u00edm.<\/li><li>do stravy m\u016f\u017eete za\u010d\u00edt za\u0159azovat sal\u00e1tky a kl\u00ed\u010dky (sal\u00e1ty doporu\u010duji jako dopln\u011bk k hlavn\u00edmu j\u00eddlu, ne jako samostatn\u00fd chod)<\/li><li>z obilnin preferujte leh\u010d\u00ed varianty jako je amarant, kuku\u0159ice,quinoa, tapioka, oves a je\u010dmen<\/li><li>jako zdroje b\u00edlkovin preferujte spi\u0161e rostlinn\u00e9 alternativy jako jsou lu\u0161t\u011bniny a tempeh, pokud si d\u00e1te maso, up\u0159ednostn\u011bte dr\u016fb\u011b\u017e nebo ryby<\/li><li>jako sladidlo je vhodn\u00fd med, kter\u00fd Kaphu sni\u017euje<\/li><li>pijte tepl\u00e9 bylinn\u00e9 \u010daje (kardamom, z\u00e1zvor nebo K2F &#8211; koriandr, kum\u00edn, fenykl)\u00a0 nebo teplou vodu<\/li><li>ko\u0159en\u00ed, kter\u00e9 V\u00e1s zah\u0159eje a rozproud\u00ed: chilli, pep\u0159, h\u0159eb\u00ed\u010dek, sko\u0159ice,kurkuma, su\u0161en\u00fd z\u00e1zvor a kardamom<\/li><li>zkuste rozproudit lymfu (kter\u00e1 s Kaphou \u00fazce souvis\u00ed), dostatkem pravideln\u00e9ho pohybu &#8211; jaro je nejvhodn\u011bj\u0161\u00ed \u010das pro intenzivn\u011bj\u0161\u00ed cvi\u010den\u00ed (ka\u017ed\u00fd ale podle sv\u00e9 kapacity)<\/li><li>lymfu tak\u00e9 rozproud\u00edte pomoc\u00ed &#8220;such\u00e9ho kart\u00e1\u010dov\u00e1n\u00ed&#8221; p\u0159ed sprchou<\/li><\/ul><div>Toto jsou obecn\u00e1 doporu\u010den\u00ed zejm\u00e9na pro lidi, kte\u0159\u00ed nemaj\u00ed v\u00fdrazn\u00fd zdravotn\u00ed probl\u00e9m. U lid\u00ed s v\u011bt\u0161\u00ed nerovnov\u00e1hou se mohou doporu\u010den\u00ed li\u0161it.\u00a0Pokud byste cht\u011bli jarn\u00ed doporu\u010den\u00ed p\u0159\u00edmo na m\u00edru, m\u016f\u017eete se objednat na individu\u00e1ln\u00ed konzultaci.<\/div><\/div><div>\u00a0<\/div><div>A co Vy, m\u00e1te r\u00e1di jaro? J\u00e1 osobn\u011b jaro zbo\u017e\u0148uji. V m\u00e9m t\u011ble p\u0159evl\u00e1daj\u00ed V\u00e1ta a Pitta, a tak mi jaro nab\u00edz\u00ed \u00falevu a v\u011bt\u0161\u00ed enerii a z\u00e1rove\u0148 netrp\u00edm na jarn\u00ed neduhy. V\u00edm v\u0161ak ze sv\u00e9 praxe a sv\u00e9ho okol\u00ed, jak\u00e9 to je, m\u00edt pylovou soz\u00f3nu jako svou no\u010dn\u00ed m\u016fru. Proto V\u00e1m v\u0161em p\u0159eji jaro pln\u00e9 zdrav\u00ed a v\u011b\u0159\u00edm, \u017ee pro V\u00e1s s \u00e1jurv\u00e9dou bude zas o n\u011bco p\u0159\u00edjemn\u011bj\u0161\u00ed.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556a1b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556a1b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7c267b\" data-id=\"b7c267b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d58ea66 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d58ea66\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Objednat konzultaci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jaru vl\u00e1dne Kapha d\u00f3\u0161a. Co to pro n\u00e1s znamen\u00e1? Kapha do na\u0161ich \u017eivot\u016f p\u0159in\u00e1\u0161\u00ed vl\u00e1hu, v\u00fd\u017eivu a tak\u00e9 n\u00e1s trochu zpomal\u00ed. M\u00e1 v\u0161ak tak\u00e9 tendence se na ja\u0159e v na\u0161em t\u011ble akumutovat nap\u0159\u00edklad ve form\u011b zahlen\u011bn\u00ed. Hraje tak v\u00fdznamnou roli p\u0159i jarn\u00edch nachlazen\u00edch, \u00fanav\u011b, alergi\u00edch, ka\u0161l\u00edch, senn\u00fdch r\u00fdm\u00e1ch a sinusitid\u00e1ch. Co je tedy na ja\u0159e &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/\"> <span class=\"screen-reader-text\">Jarn\u00ed doporu\u010den\u00ed<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,19],"tags":[],"class_list":["post-1670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kapha-dosha","category-strava"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jarn\u00ed doporu\u010den\u00ed &#187; Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jarn\u00ed doporu\u010den\u00ed &#187; Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"Jaru vl\u00e1dne Kapha d\u00f3\u0161a. Co to pro n\u00e1s znamen\u00e1? Kapha do na\u0161ich \u017eivot\u016f p\u0159in\u00e1\u0161\u00ed vl\u00e1hu, v\u00fd\u017eivu a tak\u00e9 n\u00e1s trochu zpomal\u00ed. M\u00e1 v\u0161ak tak\u00e9 tendence se na ja\u0159e v na\u0161em t\u011ble akumutovat nap\u0159\u00edklad ve form\u011b zahlen\u011bn\u00ed. Hraje tak v\u00fdznamnou roli p\u0159i jarn\u00edch nachlazen\u00edch, \u00fanav\u011b, alergi\u00edch, ka\u0161l\u00edch, senn\u00fdch r\u00fdm\u00e1ch a sinusitid\u00e1ch. Co je tedy na ja\u0159e &hellip; Jarn\u00ed doporu\u010den\u00ed Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/\" \/>\n<meta property=\"og:site_name\" content=\"Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-02T20:24:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-02T20:33:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2022\/03\/Long-covidPost-covid-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1748\" \/>\n\t<meta property=\"og:image:height\" content=\"1240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michaela Holubov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michaela Holubov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/\"},\"author\":{\"name\":\"Michaela Holubov\u00e1\",\"@id\":\"https:\/\/www.dotekajurvedy.cz\/#\/schema\/person\/80259434e49c0e073c60d37225d19e2c\"},\"headline\":\"Jarn\u00ed doporu\u010den\u00ed\",\"datePublished\":\"2022-03-02T20:24:59+00:00\",\"dateModified\":\"2022-03-02T20:33:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/\"},\"wordCount\":472,\"publisher\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/#\/schema\/person\/80259434e49c0e073c60d37225d19e2c\"},\"image\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2022\/03\/Long-covidPost-covid-4.jpg\",\"articleSection\":[\"Kapha\",\"Strava\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/\",\"url\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/\",\"name\":\"Jarn\u00ed doporu\u010den\u00ed &#187; 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Dotek \u00c1jurv\u00e9dy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/","og_locale":"en_GB","og_type":"article","og_title":"Jarn\u00ed doporu\u010den\u00ed &#187; Dotek \u00c1jurv\u00e9dy","og_description":"Jaru vl\u00e1dne Kapha d\u00f3\u0161a. Co to pro n\u00e1s znamen\u00e1? Kapha do na\u0161ich \u017eivot\u016f p\u0159in\u00e1\u0161\u00ed vl\u00e1hu, v\u00fd\u017eivu a tak\u00e9 n\u00e1s trochu zpomal\u00ed. M\u00e1 v\u0161ak tak\u00e9 tendence se na ja\u0159e v na\u0161em t\u011ble akumutovat nap\u0159\u00edklad ve form\u011b zahlen\u011bn\u00ed. Hraje tak v\u00fdznamnou roli p\u0159i jarn\u00edch nachlazen\u00edch, \u00fanav\u011b, alergi\u00edch, ka\u0161l\u00edch, senn\u00fdch r\u00fdm\u00e1ch a sinusitid\u00e1ch. Co je tedy na ja\u0159e &hellip; Jarn\u00ed doporu\u010den\u00ed Read More &raquo;","og_url":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/","og_site_name":"Dotek \u00c1jurv\u00e9dy","article_published_time":"2022-03-02T20:24:59+00:00","article_modified_time":"2022-03-02T20:33:18+00:00","og_image":[{"width":1748,"height":1240,"url":"http:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2022\/03\/Long-covidPost-covid-4.jpg","type":"image\/jpeg"}],"author":"Michaela Holubov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michaela Holubov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/#article","isPartOf":{"@id":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/"},"author":{"name":"Michaela Holubov\u00e1","@id":"https:\/\/www.dotekajurvedy.cz\/#\/schema\/person\/80259434e49c0e073c60d37225d19e2c"},"headline":"Jarn\u00ed doporu\u010den\u00ed","datePublished":"2022-03-02T20:24:59+00:00","dateModified":"2022-03-02T20:33:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/"},"wordCount":472,"publisher":{"@id":"https:\/\/www.dotekajurvedy.cz\/#\/schema\/person\/80259434e49c0e073c60d37225d19e2c"},"image":{"@id":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2022\/03\/Long-covidPost-covid-4.jpg","articleSection":["Kapha","Strava"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/","url":"https:\/\/www.dotekajurvedy.cz\/index.php\/2022\/03\/02\/jarni-doporuceni\/","name":"Jarn\u00ed doporu\u010den\u00ed &#187; 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