{"id":749,"date":"2021-10-24T10:42:05","date_gmt":"2021-10-24T08:42:05","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=749"},"modified":"2021-11-13T19:48:31","modified_gmt":"2021-11-13T18:48:31","slug":"podzimni-ajurvedska-sebepece","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/10\/24\/podzimni-ajurvedska-sebepece\/","title":{"rendered":"Podzimn\u00ed \u00e1jurv\u00e9dsk\u00e1 sebep\u00e9\u010de"},"content":{"rendered":"\t\t
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Co n\u00e1s na podzim obvykle tr\u00e1p\u00ed?<\/em><\/strong><\/p>

Na podzim se u n\u011bkter\u00fdch lid\u00ed (s V\u00e1tovou konstituc<\/span><\/a>\u00ed<\/span> <\/a>nebo nerovnov\u00e1hou) vyskytuj\u00ed tr\u00e1vic\u00ed probl\u00e9my jako bolesti, plynatost, nafouknut\u00ed, z\u00e1cpa.\u00a0 \u010casto se objev\u00ed nebo zhor\u0161\u00ed probl\u00e9my kloubn\u00edho apar\u00e1tu, bolesti zad (zejm\u00e9na beder). Podzim tak\u00e9 p\u0159in\u00e1\u0161\u00ed nov\u00e9 v\u00fdzvy pro na\u0161i psychiku a nervovou soustavu a na \u0159adu pak p\u0159ich\u00e1zej\u00ed \u00fazkosti, deprese, melancholie, strach, nespavost a\u00a0 nesoust\u0159ed\u011bnost. Velmi \u010dast\u00e1 je tak\u00e9 podzimn\u00ed \u00fanava. U \u017een se mohou zhor\u0161it menstrua\u010dn\u00ed bolesti, zv\u00fd\u0161it krv\u00e1cen\u00ed nebo nepravidelnost menstruace. N\u011bkter\u00e9 druhy ekz\u00e9m\u016f se tak\u00e9 s p\u0159ich\u00e1zej\u00edc\u00edm podzimem hor\u0161\u00ed. Obecn\u011b \u0159e\u010deno je toto obdob\u00ed v\u00fdzva pro imunitn\u00ed syst\u00e9m a nast\u00e1v\u00e1 obdob\u00ed vir\u00f3z. Podzim je pro mnoho z n\u00e1s nejn\u00e1ro\u010dn\u011bj\u0161\u00ed sez\u00f3nou.\u00a0<\/span><\/p>

Pro\u010d je podzim tak n\u00e1ro\u010dn\u00fd?<\/em><\/strong><\/p>

Mnoho z n\u00e1s m\u00e1 v\u00e1tovou nerovnov\u00e1hu. Ta je mnohdy zp\u016fsoben\u00e1 na\u0161im hektick\u00fdm \u017eivotn\u00edm stylem, nevhodnou stravou, dlouhodob\u00fdm stresem a nedostatkem odpo\u010dinku.<\/p>

Podzim, kter\u00fd je pod nadvl\u00e1dou v\u00e1ty<\/span><\/a>, na\u0161i nerovnov\u00e1hu je\u0161t\u011b zv\u00fd\u0161\u00ed a t\u00edm se na\u0161e symptomy zhor\u0161\u00ed nebo se dokonce objev\u00ed nov\u00fd zdravotn\u00ed probl\u00e9m. V p\u016fvodn\u00edch textech se ud\u00e1v\u00e1, \u017ee kapha d\u00f3\u0161a je zodpov\u011bdn\u00e1 za 20 onemocn\u011bn\u00ed, pitta za 40 a v\u00e1ta za 80 onemocn\u011bn\u00ed. V\u00e1ta se tak\u00e9 velmi \u010dasto pod\u00edl\u00ed na patologi\u00edch ostatn\u00edch d\u00f3\u0161 a rozn\u00e1\u0161\u00ed je d\u00e1le po t\u011ble. Kdy\u017e je\u0161t\u011b zm\u00edn\u00edm, \u017ee v\u00e1ta se v\u017edy pod\u00edl\u00ed tam, kde je bolest, ur\u010dit\u011b dojdete i Vy k n\u00e1zoru, \u017ee se vyplat\u00ed se na harmonizaci t\u00e9to d\u00f3\u0161i zam\u011b\u0159it.<\/p>

Co d\u011blat a ned\u011blat na podzim<\/em><\/strong><\/p>

Jeliko\u017e se p\u0159\u00edroda kolem n\u00e1s b\u011bhem roku m\u011bn\u00ed, mus\u00ed se m\u011bnit i n\u00e1\u0161 syst\u00e9m sebep\u00e9\u010de. Podzim je pod nadvl\u00e1dou V\u00e1ta d\u00f3\u0161i, kter\u00e1 se vyzna\u010duje suchost\u00ed, lehkost\u00ed, chladem, drsnost\u00ed a pohyblivost\u00ed.<\/p>

Budeme se tedy sna\u017eit tyto vlastnosti vyrovnat teplou stravou s\u00a0dostatkem prosp\u011b\u0161n\u00fdch tuk\u016f, pravidelnost\u00ed ve strav\u011b i denn\u00edm re\u017eimu a tak\u00e9 pravideln\u00fdmi olejov\u00fdmi (sebe)mas\u00e1\u017eemi a odpo\u010dinkem.<\/p>

A\u010dkoliv jsme ka\u017ed\u00fd jedine\u010dn\u00fd, lze doporu\u010dit obecn\u00e9 postupy pro danou sez\u00f3nu. Na podzim bychom se m\u011bli zah\u0159\u00edvat, za\u0159adit do stravy v\u00edce zdrav\u00fdch olej\u016f, zpomalit, zvnit\u0159nit se a v\u00edce relaxovat.<\/p>

Ze stravy bychom m\u011bly vynechat ve\u0161ker\u00e9 studen\u00e9 n\u00e1poje a j\u00eddlo<\/b>. Zkuste pop\u00edjet bylinn\u00e9 \u010daje a nebo vyzkou\u0161ejte \u00e1jurv\u00e9dsk\u00fd zvyk \u2013 pop\u00edjen\u00ed tepl\u00e9 vody \u2013 jednodu\u0161e si uva\u0159\u00edte \u010daj, ale bez \u010daje \ud83d\ude09 Tento n\u00e1poj dok\u00e1\u017ee t\u011blo skv\u011ble proh\u0159\u00e1t, podporuje dobr\u00e9 tr\u00e1ven\u00ed, za\u017e\u00edv\u00e1n\u00ed a dok\u00e1\u017ee i efektivn\u011b o\u010distit tr\u00e1vic\u00ed syst\u00e9m v\u010detn\u011b st\u0159ev. Vynechat bychom m\u011bli tak\u00e9 studen\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky (nap\u0159. jogurt, tvaroh). Pokud r\u00e1di pijete ml\u00e9ko, zkuste si ho sva\u0159it se su\u0161en\u00fdm z\u00e1zvorem a kardamomem, \u0161petku luxusu tomuto n\u00e1poji dod\u00e1 \u0161afr\u00e1n. Na podzim bychom m\u011bli zv\u00fd\u0161it pod\u00edl va\u0159en\u00e9 stravy a omezit syrov\u00e9 potraviny jako zeleninu, ale i ovoce. To je lep\u0161\u00ed podu\u0161en\u00e9 s ko\u0159en\u00edm a p\u0159idat m\u016f\u017eete i ovesn\u00e9 vlo\u010dky a gh\u00ed, vykouzl\u00edte si tak ide\u00e1ln\u00ed sn\u00eddani pro podzimn\u00ed r\u00e1na.\u00a0<\/p>

Na podzim tr\u00e1p\u00ed mnoho z n\u00e1\u00eds pocit nafouknut\u00ed po j\u00eddle. Tr\u00e1ven\u00ed m\u016f\u017eeme podpo\u0159it \u010dajem z \u0159\u00edmsk\u00e9ho km\u00ednu, fenyklu a koriandru. Mezi dal\u0161\u00ed ko\u0159en\u00ed, kter\u00e9 mohou na podzim podpo\u0159it na\u0161e za\u017e\u00edv\u00e1n\u00ed pat\u0159\u00ed kardamom, kurkuma, su\u0161en\u00fd z\u00e1zvor, ale tak\u00e9 \u010dern\u00fd pep\u0159 nebo m\u00e9n\u011b zn\u00e1m\u00fd hing, Vyhnout bychom se m\u011bli drastick\u00fdm p\u016fst\u016fm a diet\u00e1m.<\/p>

Co bych moc doporu\u010dovala, je za\u010d\u00edt s\u00e1m\/sama sebe pravideln\u011b mas\u00edrovat tepl\u00fdm sezamov\u00fdm olejem<\/b>. Stejn\u011b jako byste se mazal\/a t\u011blov\u00fdm ml\u00e9kem, tak se nama\u017eete tepl\u00fdm olejem. Za\u010dnete od ramen a skon\u010d\u00edte u chodidel. D\u016fle\u017eit\u00e9 je d\u011blat to s l\u00e1skou jako byste mas\u00edroval\/a miminko. Spr\u00e1vn\u00e9 ozna\u010den\u00ed je self-abhyanga. Zde u\u017e nar\u00e1\u017e\u00edm na hranice obecn\u00fdch doporu\u010den\u00ed. Naprost\u00e9 v\u011bt\u0161in\u011b lid\u00ed bude toto doporu\u010den\u00ed d\u011blat velmi dob\u0159e. U lid\u00ed, kte\u0159\u00ed maj\u00ed velmi \u0161patn\u00e9 za\u017e\u00edv\u00e1n\u00ed, mnoho toxin\u016f (\u00e1my) v t\u011ble \u010di p\u0159\u00edli\u0161 \u201ehorkosti\u201c (pitty) v\u0161ak toto doporu\u010den\u00ed nen\u00ed vhodn\u00e9. Nejlep\u0161\u00ed je samoz\u0159ejm\u011b p\u0159ij\u00edt na konzultaci k \u00e1jurv\u00e9dsk\u00e9mu terapeutovi a ten v\u00e1m d\u00e1 doporu\u010den\u00ed na m\u00edru. Doporu\u010duji self-abhyangu vyzkou\u0161et a pokud se po n\u00ed nebudete c\u00edtit l\u00e9pe, zkuste vym\u011bnit sezamov\u00fd olej za olej mandlov\u00fd, p\u0159\u00edpadn\u011b si namas\u00edrovat jen nohy. Tato procedura se doporu\u010duje r\u00e1no nebo ve\u010der. Nesm\u00ed se d\u011blat p\u0159i menstruaci a pokud jste akutn\u011b nemocn\u00ed. Self-abhyanga dok\u00e1\u017ee d\u011blat divy tak\u00e9 u ur\u010dit\u00fdch typ\u016f menstrua\u010dn\u00edch bolest\u00ed, p\u0159\u00edli\u0161n\u00e9ho krv\u00e1cen\u00ed a plynatosti. Velmi tak\u00e9 doporu\u010duji si \u010das od \u010dasu dop\u0159\u00e1t profesion\u00e1ln\u00ed olejovou mas\u00e1\u017e \u2013 ide\u00e1ln\u011b \u00e1jurv\u00e9dskou abhyangu.<\/p>

Velmi vhodn\u00e9 je tak\u00e9 nastolit pravidelnost<\/b> v denn\u00edm re\u017eimu. Vst\u00e1vat, j\u00edst a chodit sp\u00e1t v pravidelnou dobu. Dostatek sp\u00e1nku a odpo\u010dinku je na podzim esenci\u00e1ln\u00ed.<\/p>

Jak u\u017e jsem zmi\u0148ovala, je z\u00e1sadn\u00ed zpomalit<\/b>\u2013 m\u00edsto b\u011bhu se proj\u00edt, zkusit jemnou j\u00f3gu, meditaci, pranaj\u00e1mu, techniky mindfulness\u2026 Velmi vy\u017eivuj\u00edc\u00ed je odpo\u010dinek s nohami naho\u0159e, zkuste je op\u0159\u00edt o st\u011bnu nebo \u017eidli a uvid\u00edte, jak v t\u00e9to pozici snadno na\u010derp\u00e1te ztracenou energii. No\u010dn\u00ed pr\u00e1ci u po\u010d\u00edta\u010de vym\u011b\u0148te za teplou postel a knihu.\u00a0 Pokuste se na sebe kl\u00e1st men\u0161\u00ed n\u00e1roky a u\u017e\u00edvat si rad\u011bji teplo rodinn\u00e9ho krbu.<\/p>

P\u0159eji V\u00e1m klidn\u00fd podzim.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cht\u011bli byste podzimn\u00ed p\u00e9\u010di \u0161itou na m\u00edru?

Objednejte se na konzultaci.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tObjednat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Co n\u00e1s na podzim obvykle tr\u00e1p\u00ed? Na podzim se u n\u011bkter\u00fdch lid\u00ed (s V\u00e1tovou konstituc\u00ed nebo nerovnov\u00e1hou) vyskytuj\u00ed tr\u00e1vic\u00ed probl\u00e9my jako bolesti, plynatost, nafouknut\u00ed, z\u00e1cpa.\u00a0 \u010casto se objev\u00ed nebo zhor\u0161\u00ed probl\u00e9my kloubn\u00edho apar\u00e1tu, bolesti zad (zejm\u00e9na beder). Podzim tak\u00e9 p\u0159in\u00e1\u0161\u00ed nov\u00e9 v\u00fdzvy pro na\u0161i psychiku a nervovou soustavu a na \u0159adu pak p\u0159ich\u00e1zej\u00ed \u00fazkosti, deprese, …<\/p>\n

Podzimn\u00ed \u00e1jurv\u00e9dsk\u00e1 sebep\u00e9\u010de<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10],"tags":[],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sebepece","category-vata-dosha"],"yoast_head":"\nPodzimn\u00ed \u00e1jurv\u00e9dsk\u00e1 sebep\u00e9\u010de » Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/10\/24\/podzimni-ajurvedska-sebepece\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podzimn\u00ed \u00e1jurv\u00e9dsk\u00e1 sebep\u00e9\u010de » Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"Co n\u00e1s na podzim obvykle tr\u00e1p\u00ed? Na podzim se u n\u011bkter\u00fdch lid\u00ed (s V\u00e1tovou konstituc\u00ed nebo nerovnov\u00e1hou) vyskytuj\u00ed tr\u00e1vic\u00ed probl\u00e9my jako bolesti, plynatost, nafouknut\u00ed, z\u00e1cpa.\u00a0 \u010casto se objev\u00ed nebo zhor\u0161\u00ed probl\u00e9my kloubn\u00edho apar\u00e1tu, bolesti zad (zejm\u00e9na beder). Podzim tak\u00e9 p\u0159in\u00e1\u0161\u00ed nov\u00e9 v\u00fdzvy pro na\u0161i psychiku a nervovou soustavu a na \u0159adu pak p\u0159ich\u00e1zej\u00ed \u00fazkosti, deprese, … Podzimn\u00ed \u00e1jurv\u00e9dsk\u00e1 sebep\u00e9\u010de Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/10\/24\/podzimni-ajurvedska-sebepece\/\" \/>\n<meta property=\"og:site_name\" content=\"Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-24T08:42:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-13T18:48:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/10\/forest-g2a08e8f01_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michaela 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