{"id":902,"date":"2021-11-03T13:23:00","date_gmt":"2021-11-03T12:23:00","guid":{"rendered":"https:\/\/www.dotekajurvedy.cz\/?p=902"},"modified":"2021-11-13T20:54:05","modified_gmt":"2021-11-13T19:54:05","slug":"prvni-pomoc-pri-nachlazeni","status":"publish","type":"post","link":"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/","title":{"rendered":"Prvn\u00ed pomoc p\u0159i nachlazen\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"902\" class=\"elementor elementor-902\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-591902c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"591902c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d658c8\" data-id=\"8d658c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d71a7 elementor-widget elementor-widget-text-editor\" data-id=\"52d71a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>V posledn\u00ed dob\u011b se na m\u011b obrac\u00ed zn\u00e1m\u00ed a klienti s dotazy, jak si pomoci p\u0159i r\u00fdm\u011b, ka\u0161li a nachlazen\u00ed. Rozhodla jsem se tedy, \u017ee se o tipy pod\u011bl\u00edm i s V\u00e1mi. V \u00e1jurv\u00e9d\u011b pracujeme individu\u00e1ln\u011b, jedin\u011b tak je mo\u017en\u00e9 zvolit tu nejlep\u0161\u00ed l\u00e9\u010dbu po konkr\u00e9tn\u00edho pacienta. Je ale mo\u017en\u00e9 d\u00e1t k n\u011bkter\u00fdm zdravotn\u00edm probl\u00e9m\u016fm i obecn\u00e9 tipy. Nemohu V\u00e1m sice takto na d\u00e1lku doporu\u010dit siln\u00e9 byliny, ale i tyto obecn\u00e9 tipy V\u00e1m budou velmi n\u00e1pomocn\u00e9 a jist\u011b p\u0159inesou zna\u010dnou \u00falevu. Velkou v\u00fdhodou je, \u017ee tyto l\u00e9ky ji\u017e pravd\u011bpodobn\u011b m\u00e1te doma v kuchyni.<\/p><p><strong>Jak s n\u00e1sleduj\u00edc\u00edmi tipy pracovat<\/strong><\/p><ul><li><strong>M\u00e9n\u011b je v\u00edce. <\/strong>Pros\u00edm nesna\u017ete se svoji l\u00e9\u010dbu usp\u00ed\u0161it t\u00edm, \u017ee byste na sob\u011b aplikovali ve\u0161ker\u00e9 tipy, t\u00edm byste si rozhodn\u011b nepomohli, ba naopak. Tip\u016f d\u00e1v\u00e1m v\u00edce, abyste si mohli vybrat podle toho, co m\u00e1te doma nebo podle toho, co V\u00e1m bude chu\u0165ov\u011b nejv\u00edce vyhovovat. Pozorn\u011b \u010dt\u011bte tak\u00e9 kontraindikace. V\u00fdb\u011br je \u0161irok\u00fd a v\u011b\u0159\u00edm, \u017ee zde svou medic\u00ednu najde ka\u017ed\u00fd. <strong>Vyberte si maxim\u00e1ln\u011b 1 kloktadlo, 1 l\u00e9k na vnit\u0159n\u00ed u\u017eit\u00ed a max 2 \u010daje.<\/strong>\u00a0Pokud nen\u00ed uvedeno jinak, vnit\u0159n\u00ed l\u00e9ky se u\u017e\u00edvaj\u00ed na la\u010dno mimo j\u00eddlo.<\/li><li><strong>Pozorn\u011b sledujte sv\u016fj stav. <\/strong>Pokud V\u00e1m vybran\u00e1 medic\u00edna nebude d\u011blat dob\u0159e, ur\u010dit\u011b v\u00a0n\u00ed nepokra\u010dujte. M\u016f\u017eete zkusit vybrat m\u00edrn\u011bj\u0161\u00ed variantu. Mezi nejsiln\u011bj\u0161\u00ed pat\u0159\u00ed \u010dern\u00fd pep\u0159, su\u0161en\u00fd z\u00e1zvor a kurkuma. Jemn\u011bj\u0161\u00ed je kardamom, \u0159\u00edmsk\u00fd km\u00edn a sko\u0159ice.<\/li><li><strong>Vyhledejte v\u010das l\u00e9ka\u0159e. <\/strong>Pokud se V\u00e1\u0161 stav nebude lep\u0161it, ur\u010dit\u011b nev\u00e1hejte a nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e. Toto jsou jen obecn\u00e9 tipy a v mnoha p\u0159\u00edpadech budou k l\u00e9\u010db\u011b nachlazen\u00ed posta\u010dovat. N\u011bkdy je ale zapot\u0159eb\u00ed nasadit siln\u011bj\u0161\u00ed l\u00e9ky. V n\u011bkter\u00fdch p\u0159\u00edpadech jsou vhodn\u011b nasazen\u00e1 antibiotika to nejlep\u0161\u00ed, co pro sv\u00e9 t\u011blo m\u016f\u017eete v danou chv\u00edli ud\u011blat.<\/li><li><strong>Nepodce\u0148ujte klidov\u00fd re\u017eim a dietu. <\/strong>N\u00ed\u017ee popisuji, jak\u00e1 dieta by se m\u011bla p\u0159i nachlazen\u00ed dodr\u017eovat. Ur\u010dit\u011b ji nepodce\u0148ujte. V \u00e1jurv\u00e9d\u011b se \u0159\u00edk\u00e1, \u017ee kdo m\u00e1 spr\u00e1vnou dietu, nepot\u0159ebuje l\u00e9ky a tomu, kdo spr\u00e1vnou dietu nedodr\u017euje, ani l\u00e9ky nepom\u016f\u017eou. Odpo\u010d\u00edvejte a to a\u017e do \u00fapn\u00e9ho udzraven\u00ed. Pokud se V\u00e1m nebo Va\u0161im d\u011btem nachlazen\u00ed neust\u00e1le vrac\u00ed, je mo\u017en\u00e9, \u017ee jste jej nikdy pln\u011b nezale\u010dili. Va\u0161e t\u011blo pot\u0159ebuje \u010das, aby se po nemoci ot\u0159epalo, dop\u0159ejte mu ho. Ono to jist\u011b ocen\u00ed.<\/li><\/ul><p><strong>Dieta a obecn\u00e1 doporu\u010den\u00ed\u00a0<\/strong><\/p><p>Lehk\u00e9, tepl\u00e9 a jednoduch\u00e9 j\u00eddlo (nap\u0159. celozrnn\u00e9 obiloviny a du\u0161en\u00e1 zelenina s\u00a0ko\u0159en\u00edm<\/p><p>NE: ml\u00e9\u010dn\u00e9 v\u00fdrobky (s\u00fdr, jogurt a ml\u00e9ko), t\u011b\u017ek\u00e9 a olejnat\u00e9 (maso, o\u0159echy, pe\u010divo, sladkosti, \u0161\u0165\u00e1vy z\u00a0ovoce), nic studen\u00e9ho k\u00a0pit\u00ed ani k j\u00eddlu<\/p><p>Vhodn\u00e9 n\u00e1poje<\/p><ul><li>Tepl\u00e1 voda s\u00a0citr\u00f3novou a z\u00e1zvorovou \u0161\u0165\u00e1vou a trochou medu<\/li><li>\u010caje ze z\u00e1zvoru, tulsi, sko\u0159ice<\/li><li>\u010caj z\u00e1zvor, sko\u0159ice, citronov\u00e1 tr\u00e1va (pom\u011br 1:1:2)<\/li><li>\u010caj z\u00e1zvor, sko\u0159ice, kardamom (pom\u011br 2:3:\u0161petka)<\/li><li>Tulsi \u010daj p\u0159i ch\u0159ipce<\/li><\/ul><p>Ghee do nosn\u00edch d\u00edrek (uklidn\u00ed podr\u00e1\u017ed\u011bnou sliznici)<\/p><p>Po zah\u0159\u00e1t\u00ed se j\u00edt \u201epropotit\u201c do postele<\/p><p><strong>Odpo\u010dinek, a to a\u017e do \u00fapln\u00e9ho uzdraven\u00ed.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05a96ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05a96ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75c0aa2\" data-id=\"75c0aa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74ad039 elementor-widget elementor-widget-heading\" data-id=\"74ad039\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Tipy pro jednotliv\u00e9 nemoci<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbbb1d7 elementor-widget elementor-widget-text-editor\" data-id=\"cbbb1d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><span style=\"text-decoration: underline;\"><a href=\"#nachlazeni\">Nachlazen\u00ed<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"#kasel\">Ka\u0161el<\/a><\/span><\/li><li><a href=\"#ryma\"><span style=\"text-decoration: underline;\">R\u00fdma<\/span><\/a><\/li><li><a href=\"#skrabani\"><span style=\"text-decoration: underline;\">Bolest v krku<\/span><\/a><\/li><li><a href=\"#dutiny\"><span style=\"text-decoration: underline;\">Z\u00e1n\u011bt dutin<\/span><\/a><\/li><li><a href=\"#deti\"><span style=\"text-decoration: underline;\">Nachlazen\u00ed u d\u011bt\u00ed<\/span><\/a><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14lismo elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14lismo\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a18b00\" data-id=\"0a18b00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd83c18 elementor-widget elementor-widget-heading\" data-id=\"bd83c18\" data-element_type=\"widget\" id=\"nachlazeni\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nachlazen\u00ed<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9be9266 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9be9266\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40f445a\" data-id=\"40f445a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70933a5 elementor-widget elementor-widget-image\" data-id=\"70933a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pepper-g93f2362b9_1920-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-925\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9d31b elementor-widget elementor-widget-heading\" data-id=\"9d9d31b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">\u010cern\u00fd pep\u0159<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99a8c88\" data-id=\"99a8c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b5806 elementor-widget elementor-widget-heading\" data-id=\"70b5806\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">6 kuli\u010dek pep\u0159e rozemeleme na pr\u00e1\u0161ek + hork\u00e1 voda + 1-2 l\u017ei\u010dky t\u0159tinov\u00e9ho cukru \u2013 p\u00edt ve\u010der\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f20fc elementor-widget elementor-widget-heading\" data-id=\"c6f20fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-small\">\nKontraindikace \u2013 z\u00e1n\u011bt, p\u0159ekyselen\u00ed, p\u00e1len\u00ed \u017e\u00e1hy<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aacbe5a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aacbe5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-369f8be\" data-id=\"369f8be\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-338b6d5 elementor-widget elementor-widget-image\" data-id=\"338b6d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/cumin-ga4e92996d_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-969\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f04547 elementor-widget elementor-widget-heading\" data-id=\"3f04547\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">\u0158\u00edmsk\u00fd km\u00edn<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2415f5\" data-id=\"d2415f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c0ca1 elementor-widget elementor-widget-heading\" data-id=\"a2c0ca1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">\u010caj z 1 l\u017ei\u010dky \u0159\u00edmsk\u00e9ho km\u00ednu na \u0161\u00e1lek vody 3x denn\u011b<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb72fab elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb72fab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a9eccf\" data-id=\"2a9eccf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad07769 elementor-widget elementor-widget-image\" data-id=\"ad07769\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-karolina-grabowska-4198714-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-959\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f98c2 elementor-widget elementor-widget-heading\" data-id=\"97f98c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Kurkuma<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfa96b0\" data-id=\"bfa96b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179dec7 elementor-widget elementor-widget-heading\" data-id=\"179dec7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\"> \u00bd l\u017ei\u010dky s 30ml tepl\u00e9ho ml\u00e9ka 3x denn\u011b<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a06836d elementor-widget elementor-widget-heading\" data-id=\"a06836d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-small\">\nKontraindikace \u2013 p\u0159ekyselen\u00ed, p\u00e1len\u00ed \u017e\u00e1hy, \u017eloutenka, t\u011bhotenstv\u00ed<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ebbdaac elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebbdaac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41e274b\" data-id=\"41e274b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8b0922 elementor-widget elementor-widget-image\" data-id=\"b8b0922\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/cinnamon-gf84df4db6_1280-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-973\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bdefd elementor-widget elementor-widget-heading\" data-id=\"14bdefd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Sko\u0159ice<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c8105c\" data-id=\"4c8105c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03d438b elementor-widget elementor-widget-heading\" data-id=\"03d438b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Odvar sko\u0159ice se \u0161petkou \u010dern\u00e9ho pep\u0159e po vychladnut\u00ed oslazen\u00e9 medem  (i jako prevence v ch\u0159ipkov\u00e9m obdob\u00ed)\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885225c elementor-widget elementor-widget-heading\" data-id=\"885225c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">D\u00e1vka \u00bd -1g 3x denn\u011b<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7233fa7 elementor-widget elementor-widget-heading\" data-id=\"7233fa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-small\">\nKontraindikace \u2013 ne vysok\u00e9 d\u00e1vky v t\u011bhotenstv\u00ed<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4608dd6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4608dd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-152947c\" data-id=\"152947c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b75f93c elementor-widget elementor-widget-image\" data-id=\"b75f93c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/ginger-g134133125_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-977\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb5163 elementor-widget elementor-widget-heading\" data-id=\"bfb5163\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Z\u00e1zvor<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6942bac\" data-id=\"6942bac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc6e5ed elementor-widget elementor-widget-heading\" data-id=\"bc6e5ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va s medem 3-4x denn\u011b\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b780c9 elementor-widget elementor-widget-heading\" data-id=\"9b780c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Z\u00e1zvorov\u00fd \u010daj s t\u0159tinov\u00fdm cukrem nebo medem (po vychladnut\u00ed)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f89e69 elementor-widget elementor-widget-heading\" data-id=\"2f89e69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">P\u0159i ch\u0159ipce \u2013 \u010derstv\u00e1 z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va do odvaru z p\u00edskavice<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f96a21 elementor-widget elementor-widget-heading\" data-id=\"2f96a21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-small\">Kontraindikace \u2013 z\u00e1n\u011bt, p\u00e1len\u00ed \u017e\u00e1hy, kyselost, v\u0159edy, opatrn\u011b u zv\u00fd\u0161en\u00e9ho krevn\u00edho tlaku, \u017elu\u010dov\u00e9 kameny, zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed alopatick\u00fdch l\u00e9k\u016f, ne v\u00edce ne\u017e 2g such\u00e9ho z\u00e1zvoru v t\u011bhotenstv\u00ed, neu\u017e\u00edvat pokud berete l\u00e9ky na \u0159ed\u011bn\u00ed krve nebo aspirin<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58b7aaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58b7aaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b512e7d\" data-id=\"b512e7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f462ee3 elementor-widget elementor-widget-heading\" data-id=\"f462ee3\" data-element_type=\"widget\" id=\"kasel\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ka\u0161el<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8facc19 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8facc19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a8b76da\" data-id=\"a8b76da\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e31223 elementor-widget elementor-widget-image\" data-id=\"3e31223\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/ginger-ga2f03cb3c_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-999\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4d97a elementor-widget elementor-widget-heading\" data-id=\"0b4d97a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Med, citron<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d0b5080\" data-id=\"d0b5080\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec31e2 elementor-widget elementor-widget-heading\" data-id=\"2ec31e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Stejn\u00fd pom\u011br medu a citronov\u00e9 \u0161\u0165\u00e1vy na l\u017ei\u010dce 3x denn\u011b<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83fa6f7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83fa6f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2735e36\" data-id=\"2735e36\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea92569 elementor-widget elementor-widget-image\" data-id=\"ea92569\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/garlic-g47330092e_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1003\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab8e0b4 elementor-widget elementor-widget-heading\" data-id=\"ab8e0b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">\u010cesnek<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-337db00\" data-id=\"337db00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48493b4 elementor-widget elementor-widget-heading\" data-id=\"48493b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">\u010cesnekov\u00e9 ml\u00e9ko \u2013 nakr\u00e1jejte strou\u017eek \u010desneku a uva\u0159te jej v \u0161\u00e1lku ml\u00e9ka, pak p\u0159idejte \u00bc l\u017ei\u010dky kurkumy a vypijte<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b08a3c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b08a3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-829d58a\" data-id=\"829d58a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3573425 elementor-widget elementor-widget-image\" data-id=\"3573425\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/thyme-g3aeba1126_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1007\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e808e elementor-widget elementor-widget-heading\" data-id=\"98e808e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Tymi\u00e1n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2fdf946\" data-id=\"2fdf946\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e11ba1c elementor-widget elementor-widget-heading\" data-id=\"e11ba1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">\u010caj z tymi\u00e1nu, \u0161alv\u011bje a  rozmar\u00fdnu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-995b34a elementor-widget elementor-widget-heading\" data-id=\"995b34a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-small\">Vynechte \u0161alv\u011bj pokud trp\u00edte nadm\u011brnou suchost\u00ed (nap\u0159. z\u00e1cpa), zv\u00fd\u0161en\u00fdm krevn\u00edm tlakem, epilepsi\u00ed, koj\u00edte nebo jste t\u011bhotn\u00e1<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-812ab3f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"812ab3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-489e30a\" data-id=\"489e30a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b5262 elementor-widget elementor-widget-image\" data-id=\"d8b5262\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/licorice-g132144a4c_1280-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1011\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-870aa82 elementor-widget elementor-widget-heading\" data-id=\"870aa82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">L\u00e9ko\u0159ice<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f595ff5\" data-id=\"f595ff5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f103bf elementor-widget elementor-widget-heading\" data-id=\"8f103bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">L\u00e9ko\u0159icov\u00fd \u010daj\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46bc067 elementor-widget elementor-widget-heading\" data-id=\"46bc067\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">1 l\u017ei\u010dka mlet\u00e9 l\u00e9ko\u0159ice a 1 l\u017ei\u010dka medu (toto lze v polovi\u010dn\u00edm mno\u017estv\u00ed  podat i d\u011btem)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36fa2f elementor-widget elementor-widget-heading\" data-id=\"b36fa2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-small\">Kontraindikace: vysok\u00fd krevn\u00ed tlak, c\u00e9vn\u00ed onemocn\u011bn\u00ed, nemoci srde\u010dn\u00edho rytmu, probl\u00e9my s j\u00e1try, p\u0159ekyselen\u00ed<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86bc211 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86bc211\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a2cfc2\" data-id=\"4a2cfc2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c6453a elementor-widget elementor-widget-image\" data-id=\"1c6453a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-cottonbro-4974553-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1015\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3d721 elementor-widget elementor-widget-heading\" data-id=\"5b3d721\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Inhalace<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7099326\" data-id=\"7099326\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d45b1bf elementor-widget elementor-widget-heading\" data-id=\"d45b1bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Sm\u00edchejte stejn\u00e9 pom\u011bry mlet\u00e9ho ad\u017evajnu, sko\u0159ice, h\u0159eb\u00ed\u010dku, m\u00e1ty, fenyklu, kardamomu a pep\u0159e.  Do hork\u00e9 vody zam\u00edchejte \u00bc l\u017ei\u010dky t\u00e9to sm\u011bsi  a p\u00e1ru vdechujte. Po 10-15 n\u00e1de\u0161\u00edch p\u0159idejte dal\u0161\u00ed \u0161petku a opakujte. Inhalovat se doporu\u010duje 2x denn\u011b<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-n5ay5pt elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"n5ay5pt\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb6d476\" data-id=\"eb6d476\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7e456 elementor-widget elementor-widget-image\" data-id=\"9c7e456\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-olenka-sergienko-3604314-scaled.jpg\" class=\"attachment-full size-full wp-image-987\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-olenka-sergienko-3604314-scaled.jpg 1707w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-olenka-sergienko-3604314-200x300.jpg 200w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-olenka-sergienko-3604314-683x1024.jpg 683w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-olenka-sergienko-3604314-768x1152.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-olenka-sergienko-3604314-1024x1536.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-olenka-sergienko-3604314-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95405bc\" data-id=\"95405bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92afdd3 elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"92afdd3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSuch\u00fd ka\u0161el\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-044f96d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"044f96d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mas\u00e1\u017e hrudn\u00edku (tymi\u00e1nov\u00e1 mast, sezamov\u00fd olej, ho\u0159\u010di\u010dn\u00fd olej) a n\u00e1sledn\u00e9 nah\u0159\u00e1t\u00ed hrudn\u00edku<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jezte zral\u00fd ban\u00e1n  s 1 l\u017ei\u010dkou medu a 2 \u0161petkami \u010dern\u00e9ho pep\u0159e \u2013 2-3x denn\u011b<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kousejte \u00bc l\u017ei\u010dky ad\u017evajnu s t\u0159tinov\u00fdm cukrem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Natekl\u00e9 a podr\u00e1\u017ed\u011bn\u00e9 mandle -  \u0161\u00e1lek ml\u00e9ka sva\u0159it s \u00bd l\u017ei\u010dkou kurkumy a \u00bc l\u017ei\u010dky su\u0161en\u00e9ho z\u00e1zvoru \u2013 pijte p\u0159ed span\u00edm, nevhodn\u00e9 pro t\u011bhotn\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d251db elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d251db\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ff24f5\" data-id=\"0ff24f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca1017d elementor-widget elementor-widget-image\" data-id=\"ca1017d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/spices-gb97a9fd51_1920-1-rotated.jpg\" class=\"attachment-full size-full wp-image-995\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/spices-gb97a9fd51_1920-1-rotated.jpg 1280w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/spices-gb97a9fd51_1920-1-200x300.jpg 200w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/spices-gb97a9fd51_1920-1-683x1024.jpg 683w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/spices-gb97a9fd51_1920-1-768x1152.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/spices-gb97a9fd51_1920-1-1024x1536.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2a1a20\" data-id=\"c2a1a20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1064243 elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"1064243\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVlhk\u00fd ka\u0161el\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06fb06 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e06fb06\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u010caj z 1\/2 l\u017ei\u010dky su\u0161en\u00e9ho z\u00e1zvoru, \u0161petka h\u0159eb\u00ed\u010dku a sko\u0159ice na \u0161\u00e1lek vody<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 h\u0159eb\u00ed\u010dk\u016f + 300ml vody a ud\u011blejte odvar, po vychladnut\u00ed m\u016f\u017eete p\u0159idat l\u017ei\u010dku medu  a p\u00edt 3x denn\u011b. Kontraindikace \u2013 z\u00e1n\u011btliv\u00e9 stavy, p\u0159ekyselen\u00ed, p\u00e1len\u00ed \u017e\u00e1hy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1  l\u017ei\u010dka medu se \u0161petkou mlet\u00e9ho h\u0159eb\u00ed\u010dku \u2013 2-3x denn\u011b <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc l\u017ei\u010dky mlet\u00e9ho \u010dern\u00e9ho pep\u0159e a 1 l\u017ei\u010dka medu \u2013 jezte po j\u00eddle \u2013 2-3x denn\u011b po dobu 3-5 dn\u016f.\tKontraindikace \u2013 z\u00e1n\u011bt, p\u0159ekyselen\u00ed, p\u00e1len\u00ed \u017e\u00e1hy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mlet\u00e1 ho\u0159\u010di\u010dn\u00e1 sem\u00ednka \u00bd l\u017ei\u010dky + su\u0161en\u00fd z\u00e1zvor \u00bd l\u017ei\u010dky s 1 l\u017ei\u010dkou medu \u2013 2-3x den. Kontraindikace viz z\u00e1zvor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b08c0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39b08c0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dea5ed5\" data-id=\"dea5ed5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb75df elementor-widget elementor-widget-image\" data-id=\"1fb75df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2550\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-shantanu-pal-2802527-1-2.jpg\" class=\"attachment-full size-full wp-image-1025\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-shantanu-pal-2802527-1-2.jpg 1920w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-shantanu-pal-2802527-1-2-226x300.jpg 226w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-shantanu-pal-2802527-1-2-771x1024.jpg 771w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-shantanu-pal-2802527-1-2-768x1020.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-shantanu-pal-2802527-1-2-1157x1536.jpg 1157w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-shantanu-pal-2802527-1-2-1542x2048.jpg 1542w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b01884e\" data-id=\"b01884e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b473f8 elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"6b473f8\" data-element_type=\"widget\" id=\"ryma\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tR\u00fdma\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4557a33 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4557a33\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2g mlet\u00e9ho pep\u0159e pova\u0159it v \u0161\u00e1lku ml\u00e9ka + \u0161petka kurkumy  1x denn\u011b po 3 dny.\tKontraindikace \u2013 z\u00e1n\u011bt, p\u0159ekyselen\u00ed, p\u00e1len\u00ed \u017e\u00e1hy, t\u011bhotenstv\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">inhalace kou\u0159e ze zap\u00e1len\u00e9ho kurkumov\u00e9ho pr\u00e1\u0161ku<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inhalace: sm\u00edchejte stejn\u00e9 pom\u011bry mlet\u00e9ho ad\u017evajnu, sko\u0159ice, h\u0159eb\u00ed\u010dku, m\u00e1ty, fenyklu, kardamomu a pep\u0159e.  Do hork\u00e9 vody zam\u00edchejte \u00bc l\u017ei\u010dky t\u00e9to sm\u011bsi  a p\u00e1ru vdechujte. Po 10-15 n\u00e1de\u0161\u00edch p\u0159idejte dal\u0161\u00ed \u0161petku a opakujte. Inhalovat se doporu\u010duje 2x denn\u011b<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fde9a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fde9a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1de41e0\" data-id=\"1de41e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d89983 elementor-widget elementor-widget-heading\" data-id=\"1d89983\" data-element_type=\"widget\" id=\"skrabani\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bolest v krku<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bef683 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bef683\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a57e23\" data-id=\"1a57e23\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-656a3cc elementor-widget elementor-widget-image\" data-id=\"656a3cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/cumin-ga4e92996d_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-969\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f69c6 elementor-widget elementor-widget-heading\" data-id=\"49f69c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">\u0158\u00edmsk\u00fd km\u00edn<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1712107\" data-id=\"1712107\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b361b elementor-widget elementor-widget-heading\" data-id=\"86b361b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">1 l\u017ei\u010dka \u0159\u00edmsk\u00e9ho km\u00ednu a \u00bc l\u017ei\u010dky su\u0161en\u00e9ho z\u00e1zvoru na \u0161\u00e1lek vody se nech\u00e1 p\u0159ej\u00edt varem<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e8e77cf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e77cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-455b965\" data-id=\"455b965\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e7bed8 elementor-widget elementor-widget-image\" data-id=\"6e7bed8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/cinnamon-gf84df4db6_1280-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-973\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d47a88 elementor-widget elementor-widget-heading\" data-id=\"6d47a88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Sko\u0159ice<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97c8852\" data-id=\"97c8852\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb036c elementor-widget elementor-widget-heading\" data-id=\"9cb036c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Sko\u0159icov\u00fd odvar se \u0161petkou \u010dern\u00e9ho pep\u0159e po vychladnut\u00ed oslazen\u00e9 medem 3x denn\u011b<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4417dc8 elementor-widget elementor-widget-heading\" data-id=\"4417dc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-small\">Kontraindikace \u2013 ne vysok\u00e9 d\u00e1vky v t\u011bhotenstv\u00ed<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52ac08b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52ac08b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3eab19e\" data-id=\"3eab19e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a607ed9 elementor-widget elementor-widget-image\" data-id=\"a607ed9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/sage-gc0b71facd_1280-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1035\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35884d5 elementor-widget elementor-widget-heading\" data-id=\"35884d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">\u0160alv\u011bj<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ee8b5a\" data-id=\"4ee8b5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9039e2 elementor-widget elementor-widget-heading\" data-id=\"c9039e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Hrst list\u016f na 1\/2l vrouc\u00ed vody, po zchlazen\u00ed tro\u0161ku octa a medu; kloktat a 1 l\u017ei\u010dku po\u017e\u00edt<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd57d1 elementor-widget elementor-widget-heading\" data-id=\"1dd57d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-small\">Kontraindikace \u2013 nadm\u011brn\u00e1 suchost, zv\u00fd\u0161en\u00fd krevn\u00ed tlak, epilepsie, kojen\u00ed, t\u011bhotenstv\u00ed<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-480bc1f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"480bc1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c35ce9\" data-id=\"7c35ce9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388ca61 elementor-widget elementor-widget-image\" data-id=\"388ca61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/licorice-g132144a4c_1280-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1011\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ac7f0 elementor-widget elementor-widget-heading\" data-id=\"c7ac7f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">L\u00e9ko\u0159ice<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da34004\" data-id=\"da34004\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83b24f3 elementor-widget elementor-widget-heading\" data-id=\"83b24f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">L\u00e9ko\u0159icov\u00fd \u010daj\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb80576 elementor-widget elementor-widget-heading\" data-id=\"eb80576\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">1 l\u017ei\u010dka mlet\u00e9 l\u00e9ko\u0159ice a 1 l\u017ei\u010dka medu (toto lze v polovi\u010dn\u00edm mno\u017estv\u00ed  podat i d\u011btem)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc5320 elementor-widget elementor-widget-heading\" data-id=\"6bc5320\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-small\">Kontraindikace: vysok\u00fd krevn\u00ed tlak, c\u00e9vn\u00ed onemocn\u011bn\u00ed, nemoci srde\u010dn\u00edho rytmu, probl\u00e9my s j\u00e1try, p\u0159ekyselen\u00ed<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b3bbf7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3bbf7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ea4569\" data-id=\"1ea4569\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-467350c elementor-widget elementor-widget-image\" data-id=\"467350c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/thyme-g3aeba1126_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1007\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5449501 elementor-widget elementor-widget-heading\" data-id=\"5449501\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Tymi\u00e1n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c87d87b\" data-id=\"c87d87b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b497fc5 elementor-widget elementor-widget-heading\" data-id=\"b497fc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Tymi\u00e1nov\u00fd \u010daj 3x denn\u011b<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c3ea92f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3ea92f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-249e496\" data-id=\"249e496\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6388df0 elementor-widget elementor-widget-image\" data-id=\"6388df0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/pexels-nidhin-k-s-9142634-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1039\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d575612 elementor-widget elementor-widget-heading\" data-id=\"d575612\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Klokt\u00e1n\u00ed<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c2fb31\" data-id=\"3c2fb31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a19f769 elementor-widget elementor-widget-heading\" data-id=\"a19f769\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Odvar z  1 l\u017ei\u010dky kardamomu a \u00bd l\u017ei\u010dky sko\u0159ice a denn\u011b kloktat (lze i preventivn\u011b v ch\u0159ipkov\u00e9 sez\u00f3n\u011b)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca00a0 elementor-widget elementor-widget-heading\" data-id=\"aca00a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Kloktat kurkumu se sol\u00ed v tepl\u00e9 vod\u011b ka\u017edou hodinu\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-210e06c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"210e06c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfbe59e\" data-id=\"bfbe59e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d9d99 elementor-widget elementor-widget-image\" data-id=\"56d9d99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/fennel-ge76b76170_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1043\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82be0a elementor-widget elementor-widget-heading\" data-id=\"b82be0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">\u017dv\u00fdkat<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a02a769\" data-id=\"a02a769\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7d53db elementor-widget elementor-widget-heading\" data-id=\"c7d53db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Kandovan\u00fd z\u00e1zvor (m\u016f\u017eete pou\u017e\u00edt i samotn\u00fd z\u00e1zvor nebo s trochou t\u0159tin. cukru nebo medu)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8657b1 elementor-widget elementor-widget-heading\" data-id=\"e8657b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">(Restovan\u00fd) h\u0159eb\u00ed\u010dek\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825a602 elementor-widget elementor-widget-heading\" data-id=\"825a602\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Fenykl, kardamom a h\u0159eb\u00ed\u010dek\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0a937f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a937f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b7dac7\" data-id=\"1b7dac7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64268d4\" data-id=\"64268d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81b09c7 elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"81b09c7\" data-element_type=\"widget\" id=\"dutiny\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tZ\u00e1n\u011bt dutin\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21a486 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d21a486\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd l\u017ei\u010dky mlet\u00e9 sko\u0159ice + 1 l\u017ei\u010dka medu nebo 0,5cm \u010derstv\u00e9ho z\u00e1zvoru se l\u017ei\u010dkou medu 2-3x denn\u011b<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">inhalace kou\u0159e ze zap\u00e1len\u00e9ho kurkumov\u00e9ho pr\u00e1\u0161ku<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inhalace: sm\u00edchejte stejn\u00e9 pom\u011bry mlet\u00e9ho ad\u017evajnu, sko\u0159ice, h\u0159eb\u00ed\u010dku, m\u00e1ty, fenyklu, kardamomu a pep\u0159e.  Do hork\u00e9 vody zam\u00edchejte \u00bc l\u017ei\u010dky t\u00e9to sm\u011bsi  a p\u00e1ru vdechujte. Po 10-15 n\u00e1de\u0161\u00edch p\u0159idejte dal\u0161\u00ed \u0161petku a opakujte. Inhalovat se doporu\u010duje 2x denn\u011b<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kurkumov\u00e9 ml\u00e9ko \u2013 1 l\u017ei\u010dka kurkumy, 1 l\u017ei\u010dka gh\u00ed, 150-200ml ml\u00e9ka (p\u0159\u00edpadn\u011b rostlinn\u00e9) \u2013 3x denn\u011b. Ne v t\u011bhotenstv\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sko\u0159icov\u00fd pr\u00e1\u0161ek sm\u00edch\u00e1me s vodou na pastu a naneseme na \u010delo a sp\u00e1nek, po 20 min smyjeme (p\u0159i pocitu p\u00e1len\u00ed d\u0159\u00edve) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u017eala n\u00e9ti \"prol\u00e9v\u00e1n\u00ed\" nosu teplou slanou vodou<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab6800 elementor-widget elementor-widget-heading\" data-id=\"dab6800\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">Lze prov\u00e1d\u011bt v\u00edce tip\u016f najednou. Doporu\u010duji p\u00edt kurkumov\u00e9 ml\u00e9ko, br\u00e1t vnit\u0159n\u011b med se z\u00e1zvorem nebo sko\u0159ic\u00ed, inhalovat a zevn\u011b \u010delo pot\u00edrat pastou ze sko\u0159ice.  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed29185 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed29185\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c32f0fe\" data-id=\"c32f0fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09b3c78 elementor-widget elementor-widget-heading\" data-id=\"09b3c78\" data-element_type=\"widget\" id=\"deti\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u011bti<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ba35 elementor-widget elementor-widget-text-editor\" data-id=\"f29ba35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u00a0\u00a0<\/strong><\/p><p>1 l\u017ei\u010dka kurkumy, \u00bc kum\u00ednu a \u00bc ad\u017evajnu uva\u0159it v hork\u00e9 vod\u011b, po vychladnut\u00ed osladit medem a d\u00e1t vyp\u00edt 30ml a\u017e 3x denn\u011b (pro d\u011bti od 2 let)<\/p><p>\u010caj z\u00a0\u0159\u00edmsk\u00e9ho km\u00ednu nebo kardamomu<\/p><p>Zahlen\u011bn\u00e9 d\u00fdchac\u00ed cesty<\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li>Zah\u0159ejte l\u017e\u00edci ho\u0159\u010di\u010dn\u00e9ho oleje (lze nahradit sezamov\u00fdm) a p\u0159idejte \u0161petku soli \u2013 jemn\u011b mas\u00edrovat hrudn\u00edk (pom\u016f\u017ee uvolnit hleny)<\/li><li>Inhalace p\u00e1ry \u2013 umelte 3 h\u0159eb\u00ed\u010dky, trochu ho\u0159\u010di\u010dn\u00e9ho sem\u00ednka a tobolku \u010dern\u00e9ho kardamomu na pr\u00e1\u0161ek \u2013 pr\u00e1\u0161ek nasypte do hork\u00e9 p\u00e1ry a nechte d\u00edt\u011b inhalovat p\u00e1ru<\/li><\/ul><\/li><\/ul><\/li><\/ul><p>Pokud je d\u00edt\u011b kojen\u00e9, m\u016f\u017ee l\u00e9ky (ur\u010den\u00e9 pro dosp\u011bl\u00e9, nemus\u00ed se omezovat na recepty pro d\u011bti) u\u017e\u00edvat matka a k d\u00edt\u011bti se \u00fa\u010dinn\u00e1 l\u00e1tka dostane skrze mate\u0159sk\u00e9 ml\u00e9ko.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9dc05f6\" data-id=\"9dc05f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f94a172 elementor-widget elementor-widget-image\" data-id=\"f94a172\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/baby-gf069bdcba_1920-1024x768.jpg\" class=\"attachment-large size-large wp-image-934\" alt=\"\" srcset=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/baby-gf069bdcba_1920-1024x768.jpg 1024w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/baby-gf069bdcba_1920-300x225.jpg 300w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/baby-gf069bdcba_1920-768x576.jpg 768w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/baby-gf069bdcba_1920-1536x1152.jpg 1536w, https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/baby-gf069bdcba_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8600af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8600af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e27634\" data-id=\"2e27634\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d93d5c9 elementor-widget elementor-widget-text-editor\" data-id=\"d93d5c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>P\u0159eji V\u00e1m brzk\u00e9 uzdraven\u00ed.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3nbywo elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3nbywo\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-116f2ae\" data-id=\"116f2ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d26675a elementor-widget elementor-widget-heading\" data-id=\"d26675a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pokud si chcete po prod\u011bl\u00e1n\u00ed nemoci zv\u00fd\u0161it imunitu, objednejte se na konzultaci. <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cc1f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"79cc1f7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Objednat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V posledn\u00ed dob\u011b se na m\u011b obrac\u00ed zn\u00e1m\u00ed a klienti s dotazy, jak si pomoci p\u0159i r\u00fdm\u011b, ka\u0161li a nachlazen\u00ed. Rozhodla jsem se tedy, \u017ee se o tipy pod\u011bl\u00edm i s V\u00e1mi. V \u00e1jurv\u00e9d\u011b pracujeme individu\u00e1ln\u011b, jedin\u011b tak je mo\u017en\u00e9 zvolit tu nejlep\u0161\u00ed l\u00e9\u010dbu po konkr\u00e9tn\u00edho pacienta. Je ale mo\u017en\u00e9 d\u00e1t k n\u011bkter\u00fdm zdravotn\u00edm probl\u00e9m\u016fm &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/\"> <span class=\"screen-reader-text\">Prvn\u00ed pomoc p\u0159i nachlazen\u00ed<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17],"tags":[],"class_list":["post-902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecba","category-prvni-ajurvedska-pomoc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prvn\u00ed pomoc p\u0159i nachlazen\u00ed &#187; Dotek \u00c1jurv\u00e9dy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prvn\u00ed pomoc p\u0159i nachlazen\u00ed &#187; Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"og:description\" content=\"V posledn\u00ed dob\u011b se na m\u011b obrac\u00ed zn\u00e1m\u00ed a klienti s dotazy, jak si pomoci p\u0159i r\u00fdm\u011b, ka\u0161li a nachlazen\u00ed. Rozhodla jsem se tedy, \u017ee se o tipy pod\u011bl\u00edm i s V\u00e1mi. V \u00e1jurv\u00e9d\u011b pracujeme individu\u00e1ln\u011b, jedin\u011b tak je mo\u017en\u00e9 zvolit tu nejlep\u0161\u00ed l\u00e9\u010dbu po konkr\u00e9tn\u00edho pacienta. Je ale mo\u017en\u00e9 d\u00e1t k n\u011bkter\u00fdm zdravotn\u00edm probl\u00e9m\u016fm &hellip; Prvn\u00ed pomoc p\u0159i nachlazen\u00ed Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/\" \/>\n<meta property=\"og:site_name\" content=\"Dotek \u00c1jurv\u00e9dy\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T12:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-13T19:54:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/sniff-gc4eaeb5a7_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michaela Holubov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michaela Holubov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/\"},\"author\":{\"name\":\"Michaela Holubov\u00e1\",\"@id\":\"https:\/\/www.dotekajurvedy.cz\/#\/schema\/person\/80259434e49c0e073c60d37225d19e2c\"},\"headline\":\"Prvn\u00ed pomoc p\u0159i nachlazen\u00ed\",\"datePublished\":\"2021-11-03T12:23:00+00:00\",\"dateModified\":\"2021-11-13T19:54:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/\"},\"wordCount\":1917,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/#\/schema\/person\/80259434e49c0e073c60d37225d19e2c\"},\"image\":{\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dotekajurvedy.cz\/wp-content\/uploads\/2021\/11\/sniff-gc4eaeb5a7_1920.jpg\",\"articleSection\":[\"L\u00e9\u010dba\",\"Prvn\u00ed \u00e1jurv\u00e9dsk\u00e1 pomoc\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/\",\"url\":\"https:\/\/www.dotekajurvedy.cz\/index.php\/2021\/11\/03\/prvni-pomoc-pri-nachlazeni\/\",\"name\":\"Prvn\u00ed pomoc p\u0159i nachlazen\u00ed &#187; 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